22 Comments

  1. I would be honest that I have progressed so much since I started doing your practices. I became more flexible and began to actually listen to my body. It is amazing what dedication and patience can do. Thank you. Your classes not only gave me my inner peace, but also thought me to me listen to myself and let go.

  2. This video helped me loads as I'm recently recovering from sharp pains in the middle of my back following a bad fall in aikido. I couldn't even do child's pose at first without being in excruciating pain. Doing this video gently in the morning, coupled with doing the Gentle Yin Yoga class before bed aided my recovery, and my back was loads better within 4-5 days. I now do the 'Yoga for your back' daily (as well as some of your other vids!) to protect and strengthen my back. Thank you!!

  3. This practice really puts itself nicely between pleasure and pain. As always your sensual stretching makes it easier, hardening our will for more.

  4. Thanks ALOT for showing me how to carry my debilitating pain as a grown woman… True story 😂😂😂😂😂😂😂😂💪💪💪💪💯💯💯💯.. I couldn't let it break me or get the best of me… I'm in control. 💪💪💪💪😂😂😂💯💯💯💯💯💯💯💯💯💯💯💯👸👸👸
    Have a great week you'll I don't feel the need to continuously repeat myself I know wat I'm supposed to be doing.. I don't want to sound like you'll aggravating ass therapists.. 😂😂😂😭😭😭😭😭😭😭 repeating the same shty over nd over..For kids with this ailment ABSOLUTELY.. Not adults 💪💪💪💪💪😂😂😂😂😂

  5. Utilizing it finally takes away the nasty feeling of sciatica pain and the pressure it gives on my back. Search Google "Kenzαnο αyb" to discover more about this back pain guidebook. Using this, one could sleep in several positions. Aids my hip pain and it`s relaxing.
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  6. I do your yoga vids most days and recently got hit hard with really acute back pain and a numb leg. I always wondered what you meant about emotional release in some of your practices until today. I burst into tears as I felt my body realise finally after days of tense pain, it just flooded out of me! Thanks so much for this video, it’s truly helping me overcome my injury that I thought was not possible 🌱

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