Coach Donny, would you say these exercises alone could get my vert up? If yes, by how much, how long, and how many days a week per say. Thanks, huge inspiration btw!
Can a setter when from back court and the ball comes close to the net, can the setter jump from the front court and punch the ball over when his foot is not on the floor but when punch the ball it under the net?
Donny, I've been following your channel for a couple years now and I love the content! Question: how many times do you jump train a week? Looking forward to all your videos! <3
Hey Donny, I've been watching all your videos for years now, and recently I've noticed in your dunk attempt and vertical measurement video with josh that your approach is slow. I think that might be something to work on, accelerating through the take off since now you are simply going through with the same speed.
Instead of doing weights first fix your jump form that would help you a lot
I'm not even close to an expert but u could try working on your pin-ultimate step a bit more
05:50 Great technique on the power Snatch but why aren’t you using hookgrip?
How tall are you?
Need more of this kind of video! Keep up the good work!!
Hey coach! Can you do like a complete training guide for new coaches. Probably a weekly plan of all the drills and exercises? Thanks coach!
Wait,so you should do both spike approaches for your warm-up?
Coach Donny, would you say these exercises alone could get my vert up? If yes, by how much, how long, and how many days a week per say. Thanks, huge inspiration btw!
heyy coach Donny whats your height?
Can a setter when from back court and the ball comes close to the net, can the setter jump from the front court and punch the ball over when his foot is not on the floor but when punch the ball it under the net?
Can you do a tutorial on how to sneak into 24hour fitness??
This beat is too tough 😤😤😤
You gotta have your grill hotter before you put the steak on. Like screaming hot.
8:09 The guy thinking: "Brian Scalabrine 1080 double between the leg"
yummy steak
Donny, I've been following your channel for a couple years now and I love the content! Question: how many times do you jump train a week? Looking forward to all your videos! <3
wear some shoes
where you find semifinal match?
Hey Donny, I've been watching all your videos for years now, and recently I've noticed in your dunk attempt and vertical measurement video with josh that your approach is slow. I think that might be something to work on, accelerating through the take off since now you are simply going through with the same speed.
How tall are you?
something that helped me with my vert was to get my chest parallel to the ground and use that upwards momentum
Great video! I want to ask how many times a week you train your lower body.Keep up the good work👍
That guy's smile at 8:03 to 8:11 XD everyone's rooting for you Donny
Whats the outro songs name?
love your vlogs
Sets,reps and rest time please
Kinda late on the vnl! But that match is dope, a good preview for both those teams' Olympic runs.
How much in increase in vertical would the custom jump training be around?
I did your jump training on home workouts and my vert actually got higher by a few inches
You are already in your mid 30s, and you are still working towards dunking. This dedication is insane.
How to jump high without gym