I feel that the core becomes more inflexible as we get older. I'd love to see a core flexibility brief workout. Keep them coming and brief to make this a daily habit! Cheeeers!
Hey I’m into weight training but I also do these videos to make sure I dont bulk up too much and they’re great. Do you suggest I do these workouts before or after my weight training workout?
Hello there!! Could I ask you something? I often do abs&legs exercises, or total body, and the next day I hurt everywhere and I can't dance properly. Which of your stretching programs would you recommend to me, so that I won't hurt the day after??
Perfect.
your video always inspires me a lot~!
I feel that the core becomes more inflexible as we get older. I'd love to see a core flexibility brief workout. Keep them coming and brief to make this a daily habit! Cheeeers!
Love it)
Hey I’m into weight training but I also do these videos to make sure I dont bulk up too much and they’re great. Do you suggest I do these workouts before or after my weight training workout?
Grazie Alessia ♥
Sweating for sure! Added this to my DANCE playlist for a good warm-up. Love the music as well –> invigorating yet calming. Hard to explain <3
OMG MY BODY HURTS 🤣☺️🥰
Loved this workout so much! Really great with the music and everything 🙂
love this made me sweat in 10 min. thanks
First time trying this at home after work, only 10 minutes but really sweating and HAPPY! Thank you
beautiful job – wobbly legs this morn- sharing to Ashford Fitness Society- A rating:)- xox
Hello there!! Could I ask you something? I often do abs&legs exercises, or total body, and the next day I hurt everywhere and I can't dance properly. Which of your stretching programs would you recommend to me, so that I won't hurt the day after??
I am going to try this one!! great job Alessia sei bravissima!!
I aim for Neighbor Waking workouts in my YC Apartment 😂🤙
I did this today and it killed me! Thank you so much!!
That was awesome! Piano music is my favorite 😌 (Also your outfit was extra adorable!)
Loved this💕💕
👍😃🌺🌼🌸🌷😉
Thank you so much! You are the best Alessia.
This looks amazing love love your neighbor friendly cardios. 💜