1. Today marks the 1st day of my 30 days flat belly challenge! Who's ready to smash out this program with me?!
    I had an early start and so did many of you guys! I just wanna let you guys know that you've done well! <3

  2. OPEN QUESTION: I'm one of those people who, even though I've read about how to engage your core, I'm not sure whether I really am engaging it. Question is: did anyone feel this way doing the workouts/challenges but still get good results?

    But thank you Chloe Ting for such in-depth and free content! The organised structure really motivates me and keeps me on track. It is my 4th day trying out your flat belly programme.

  3. I’ve already been established in the diet in addition to fitness area of specialization for upwards of a decade and in that time I’ve acquired a stellar trustworthiness of which I’m extremely proud of. Exactly what I’m making an attempt to articulate is that, they invested the better part of a year modifying and analyzing the 3 week diet plan before they at long last made it available to the public. in this way, they made most certain that just about everything was covered knowing that not a single thing was ignored. https://truehealthreport.com/the-2-week-diet-review-legit/

  4. I am doing the flat belly challenge and I can already feel my self getting stronger give me a like so I can have motivation to do the whole 30 day challenge.

  5. im a male and after long time no workout i found this video and i tought il do it for warmup, what can be so hard for a female workout, damn i was wrong… I was so out of shape that so i barely could keep up and i was sweating like crazy… keep up good job!

  6. A note of advice, don't do these on a rug! My hands started bleeding from rug burns after the first set, but still made it! Thank you for the workout, Chloe!

  7. Hey, quick question, is it okay/safe/effective to do an HIIT workout like this, every single day? Some people say you shouldn’t do HIIT everyday but limit it to 2-3 sessions a week …

  8. Week 1 down!!! Woo! I sweat a TON with your workouts lol, but I feel so much stronger! There's still something's that I can't do at the high intensity level, but man, I want to die at the end of the workouts but FEEL SO GOOD! Thank you so much for uploading the guides and videos

  9. Day 5 for some reason I really struggled today in my opinion I did so well yesterday but today I didn’t do my best (I also had quite a bit of unhealthy food) I’ll try harder tomorrow !

  10. I usually do your 10 minute workout videos, but I did this today. Almost had an asthma attack and passed out, but I honestly loved it (if that makes sense. I swear im not crazy). I will definitely be doing this again.

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