Today marks the 1st day of my 30 days flat belly challenge! Who's ready to smash out this program with me?! I had an early start and so did many of you guys! I just wanna let you guys know that you've done well! <3
OPEN QUESTION: I'm one of those people who, even though I've read about how to engage your core, I'm not sure whether I really am engaging it. Question is: did anyone feel this way doing the workouts/challenges but still get good results?
But thank you Chloe Ting for such in-depth and free content! The organised structure really motivates me and keeps me on track. It is my 4th day trying out your flat belly programme.
I’ve already been established in the diet in addition to fitness area of specialization for upwards of a decade and in that time I’ve acquired a stellar trustworthiness of which I’m extremely proud of. Exactly what I’m making an attempt to articulate is that, they invested the better part of a year modifying and analyzing the 3 week diet plan before they at long last made it available to the public. in this way, they made most certain that just about everything was covered knowing that not a single thing was ignored. https://truehealthreport.com/the-2-week-diet-review-legit/
I am doing the flat belly challenge and I can already feel my self getting stronger give me a like so I can have motivation to do the whole 30 day challenge.
im a male and after long time no workout i found this video and i tought il do it for warmup, what can be so hard for a female workout, damn i was wrong… I was so out of shape that so i barely could keep up and i was sweating like crazy… keep up good job!
A note of advice, don't do these on a rug! My hands started bleeding from rug burns after the first set, but still made it! Thank you for the workout, Chloe!
Hey, quick question, is it okay/safe/effective to do an HIIT workout like this, every single day? Some people say you shouldn’t do HIIT everyday but limit it to 2-3 sessions a week …
Week 1 down!!! Woo! I sweat a TON with your workouts lol, but I feel so much stronger! There's still something's that I can't do at the high intensity level, but man, I want to die at the end of the workouts but FEEL SO GOOD! Thank you so much for uploading the guides and videos
Day 5 for some reason I really struggled today in my opinion I did so well yesterday but today I didn’t do my best (I also had quite a bit of unhealthy food) I’ll try harder tomorrow !
I usually do your 10 minute workout videos, but I did this today. Almost had an asthma attack and passed out, but I honestly loved it (if that makes sense. I swear im not crazy). I will definitely be doing this again.
Today marks the 1st day of my 30 days flat belly challenge! Who's ready to smash out this program with me?!
I had an early start and so did many of you guys! I just wanna let you guys know that you've done well! <3
Who think the knee pull is most difficult part of the whole exercise???
Day 5 …. dying on the inside.
OPEN QUESTION: I'm one of those people who, even though I've read about how to engage your core, I'm not sure whether I really am engaging it. Question is: did anyone feel this way doing the workouts/challenges but still get good results?
But thank you Chloe Ting for such in-depth and free content! The organised structure really motivates me and keeps me on track. It is my 4th day trying out your flat belly programme.
I’ve already been established in the diet in addition to fitness area of specialization for upwards of a decade and in that time I’ve acquired a stellar trustworthiness of which I’m extremely proud of. Exactly what I’m making an attempt to articulate is that, they invested the better part of a year modifying and analyzing the 3 week diet plan before they at long last made it available to the public. in this way, they made most certain that just about everything was covered knowing that not a single thing was ignored. https://truehealthreport.com/the-2-week-diet-review-legit/
i feel like this is more like a leg workout then a
ab ;-; but still it hurts
3:38
I am doing the flat belly challenge and I can already feel my self getting stronger give me a like so I can have motivation to do the whole 30 day challenge.
💓💓💓💓💓
Day 5 Squat?
I love your videos because you show the low impact version. I have problem in my knee, so this is my only option. Thanks, you are so so amazing ❤
Lol day number uno and already feel the burn
My brain cells at 14:55
im a male and after long time no workout i found this video and i tought il do it for warmup, what can be so hard for a female workout, damn i was wrong… I was so out of shape that so i barely could keep up and i was sweating like crazy… keep up good job!
A note of advice, don't do these on a rug! My hands started bleeding from rug burns after the first set, but still made it! Thank you for the workout, Chloe!
Day 5 squad WHERE YALL AT
Hey, quick question, is it okay/safe/effective to do an HIIT workout like this, every single day? Some people say you shouldn’t do HIIT everyday but limit it to 2-3 sessions a week …
Week 1 down!!! Woo! I sweat a TON with your workouts lol, but I feel so much stronger! There's still something's that I can't do at the high intensity level, but man, I want to die at the end of the workouts but FEEL SO GOOD! Thank you so much for uploading the guides and videos
Just wanted to ask. Will the flat belly challenge also help with arm and back fat since there are so many cardio and fat burn exercises?
This is my second day of the 30 day program and my abs didn’t ache as much doing these workouts 🤷🏾♀️ is that bad ?
I have been doing these Chloe is my workout god
I freaking love burpees 😭❤️
Thank you ..you are amazing😍
Day 5 for some reason I really struggled today in my opinion I did so well yesterday but today I didn’t do my best (I also had quite a bit of unhealthy food) I’ll try harder tomorrow !
day 5 and I can finally do a couple of up and down planks omg!! i had to stop and scream WOAH when I did it HAHAHAHA
I usually do your 10 minute workout videos, but I did this today. Almost had an asthma attack and passed out, but I honestly loved it (if that makes sense. I swear im not crazy). I will definitely be doing this again.
Keep it consistent people I’m only on day two and I made it 6 minutes past where I could yesterday without a break.. it gets easier!!
How many calories you burn with this workout?
😍😍😍
Hey chloe, Is it okay if you take more rest than you had in the video ? not only 15 sec btw. each exercise ?