Tried making this as helpful as possible, took me a lot longer than I wanted! Thanks for all the support and dont forget to share with a friend who could find this helpful 😀
What I don't understand is the calorie count. 2600 calories a day is over the 2200 recommend for a male adult. So how can I lose weight if I am eating more calories? Isn't caloric deficit the way to lose weight?
that's a lot of food, i feel like i m undereating, with my diet plan and program (medical one for health reasons that i kept even after recovery) i barely consume 30g of oat/fruits/greekyogurt, and barely 200gs of chicken based proteins/ 300gs of vegies usually spinage since i got a lack of iron plus supplements per day, might change it up a bit but not sure what to do.
Very nice, but prices in other countries will vary to the extremely. Here in Norway all these ingredients for the lunch, picking mainly the cheapest brand, will come to $22.65. Which is $4.53 per meal. And, God forbid, if you want to pick organic produce you'll have to fork out almost $50. 10 bucks a lunch.
01:55 Is that true that Soy milk isn't bad for you? I heard it gives you manboobs and turns you into a female,that is where the term Soy-boy comes from, if a person drinks soy milk they will get sick, but that is just what I heard, what do you guys think? What is the truth?
I don't know where you live, but I'm gonna guess United States. Vegetable, rice, and salsa are not that cheap. Maybe you are thinking of portions but when you call out the final estimated price for a homemade burrito bowl, it doesn't seem like you were calculating price of each product into 5 portions. A good video, but numbers are important
Everything looks absolutely delicious but I could never mealprep breakfast five days ahead. Imagine the mashed up banana after five days 🥴 you could easily peel and mash the bananas just the night before, it doesn’t exactly take that much time.
bro just get that tofu and soy milk the fuck out of here lmao. if anything almond milk. there is so many better tasting things to put than tofu. what are the health benefits to that and fat burning? i need scientific evidence that tofu keeps the waist slim lmfao.
Tried making this as helpful as possible, took me a lot longer than I wanted! Thanks for all the support and dont forget to share with a friend who could find this helpful 😀
No one, literally nobody
@5:43💀
Fuark!
will be banana-mash go bad or affect the taste towards the 4th/5th day oatmeal container?
What I don't understand is the calorie count. 2600 calories a day is over the 2200 recommend for a male adult. So how can I lose weight if I am eating more calories? Isn't caloric deficit the way to lose weight?
repels vampire HAShAHSHAS I loved… I eat garlic with everything.. its awesome..
you made this video in such a way that is very easy to grab and I could almost say its perfect, thanks dude you have inspired me to work harder
I am always afraid it will rot and be nasty at 5th day… anyone?
that's a lot of food, i feel like i m undereating, with my diet plan and program (medical one for health reasons that i kept even after recovery) i barely consume 30g of oat/fruits/greekyogurt, and barely 200gs of chicken based proteins/ 300gs of vegies usually spinage since i got a lack of iron plus supplements per day, might change it up a bit but not sure what to do.
Very nice, but prices in other countries will vary to the extremely. Here in Norway all these ingredients for the lunch, picking mainly the cheapest brand, will come to $22.65. Which is $4.53 per meal. And, God forbid, if you want to pick organic produce you'll have to fork out almost $50. 10 bucks a lunch.
01:55 Is that true that Soy milk isn't bad for you? I heard it gives you manboobs and turns you into a female,that is where the term Soy-boy comes from, if a person drinks soy milk they will get sick, but that is just what I heard, what do you guys think? What is the truth?
AMAZING! THANKS! Wife and i truck drive and only get about 4 days out the week @Anytime Fitness. We love budget friendly recipes.
Mercadonaaaa
I just didn't quite get if you should freeze all that or just put it in the fridge
that moment when you live in a poor country and everything costs 10x more
that cut away to the fat dude lmaoooo
There were a lot less abs in this video than I anticipated.
its funny to see how you americans needs to import health food, speacially from Brazil, like beand or even rice.
Why use a comma for the dollar amount? It looks confusing. And was that a cabbage or romaine lettuce?
Where is this guy from? I noticed all the oatmeal ingredients were in spanish
Has anyone gotten any results? Im just curious. Lmk 🙂
Um…processed soy does indeed increase estrogen my man. Do ya research.
Anyone can provide feedback on this?
1. For how long have you been eating these foods?
2. Do you microwave to re heat?
Thank you.
Do they really last 1 week ?
esa comida esta comprada en españa no?
seems like a lot of this stuff would get pretty gross after a few days in the fridge..
How do you store the next days meals? Do you keep them in the refrigerator or you need to put them in the freezer?
Wait – why more carbs? People say to run a HIGH protein diet
I don't think I can eat that much in the morning
I don't know where you live, but I'm gonna guess United States. Vegetable, rice, and salsa are not that cheap. Maybe you are thinking of portions but when you call out the final estimated price for a homemade burrito bowl, it doesn't seem like you were calculating price of each product into 5 portions. A good video, but numbers are important
Damn, I wish I had known about this video when I was still going to school. Now this is what I call a quality diet video.
Everything looks absolutely delicious but I could never mealprep breakfast five days ahead. Imagine the mashed up banana after five days 🥴 you could easily peel and mash the bananas just the night before, it doesn’t exactly take that much time.
What's the jar sizes and the other container sizss?
a week of tofu dinners? don't think so
Awesome vid, great meals!
my fridge cant hold all that
ughhh eating same thing every day… I just couldn't do that lol.
bro just get that tofu and soy milk the fuck out of here lmao. if anything almond milk. there is so many better tasting things to put than tofu. what are the health benefits to that and fat burning? i need scientific evidence that tofu keeps the waist slim lmfao.
good info
7:16 most important quality
this diet is for fucking ecto's
9:30 your head is so small here)))
Why are all products in spanish?