Hashtag #ChangeWithEmi to update your progress and see how everyone is doing on Instagram! Let's motivate and support each other in this fitness family (:
I am really grateful you did this! I really want to be healthy, even though I can't do lots of sports due to some medical issues, but this is just perfect for me because there is no jumping! Thank you so much!
Thank you very much for this workout. It's really easy to follow. I am planning to lose weight so I walk for 30 mins and them do this workout. Wish me luck!
Today was my first day of trying this and let me tell you, it gets harder throughout the workout which I love! I’m actually so proud of myself, I think I did very well, I’m also combining this with intermittent fasting. 🙂 You can feel the calories burning but it doesn’t feel like total torture🤭💞
Amazing, and super easy workout to do. I love that it’s not super complicated moves but it feels challenging. I now have some new workouts to take to college with me 🙂 and hopefully not wake up my roommate
Hashtag #ChangeWithEmi to update your progress and see how everyone is doing on Instagram! Let's motivate and support each other in this fitness family (:
When is the best period of day to do this workout ?
Morning? Evening? Night?
1 like = 2 days
Help me get in shape
I am really grateful you did this! I really want to be healthy, even though I can't do lots of sports due to some medical issues, but this is just perfect for me because there is no jumping! Thank you so much!
Let's go!!!!
" you're doing great! keep going! "
also me: smiles proudly as I watch it in bed. " i like this workout." ʕ•ᴥ•ʔ
Thank you very much for this workout. It's really easy to follow. I am planning to lose weight so I walk for 30 mins and them do this workout. Wish me luck!
How does one get their phone to do those time intervals!? Thanks!
very nice routine for beginners it is very easy to follow 🙂
thanks. it’s 6:02 am and i felt like doing a workout without waking up my family 😂😂i did this earlier
Today was my first day of trying this and let me tell you, it gets harder throughout the workout which I love! I’m actually so proud of myself, I think I did very well, I’m also combining this with intermittent fasting. 🙂
You can feel the calories burning but it doesn’t feel like total torture🤭💞
Join me on my fitness journey:
Day 1 // ✅
Tip : Learn from me!!
Don't do this with dogs around
How many calories did u burn with this workout?🙈
THANKS FOR THE TIPS! ILY♥️♥️♥️
first day doing it and you’re so encouraging i did 45 sec planks WOOO deff gonna do this everyday! haha
Hey I’m like 138 pounds im like 13, I’m gonna be doing this for 3 times a day for 7 days, question is this okay for a male?
How many calories can this exercise burn? Tysm! 🙂
I really love your videoo 💕💕
aight, first day 😎
Yes!! Actually without jumping🤗🤗
Amazing, and super easy workout to do. I love that it’s not super complicated moves but it feels challenging. I now have some new workouts to take to college with me 🙂 and hopefully not wake up my roommate
1:40
Need Motivation…. 1 like= 1 day I have to do this. Please fucking motivate me I feel so bad because I'm not doing anything😂
Can I have some motivation? I also make excuses for myself but really I need to keep going to keep myself healthy.
Does this workout actually work? Did anyone get results by doing this?
Does anyone know how many calories this exsercise burns?
I know this video is old but i just loved how chad nonchalantly just walked over and sat your water down and walked away. Love y'all too.😘💞😘💞💞💕💞💕💕