A-Ok The Don – Roll In Peace Freestyle
Introduction to Total Gym Workout
I just wanted to say thank you for this video and the one breaking down burpees, thanks to your video I do burpees on my lunch break 4 days a week, and getting better at it each week, I lost 10 pounds already, I have high blood pressure and these workouts make my quality of life better, just wanted to thank you
How often can u do these in a week?
I tried this for first time, and almost died
Hi Funk, these exercises are great. I am 59 years old and I will use this as my workout finisher to get the heart rate up. Best regards Colin from Scotland
Funk, I am a huge fan of your work, dedication and awesome videos. But OH Man,..where I completely fail is at night! I am horrible at snacking after dinner, horrible. And all the hard work I've put in for the day went out the window! ugh! 47yr old geezer here.
Hi Funk. Love your videos. How about this as an idea for a HIIT workout: work interval 1 is 30 reps of double kb snatch (10), press ups (10), jumping squats holding kb's (10). Work interval 2 is 30 reps of double kb thrusters (10), bent over rows (10), racked reverse lunges (10)? I would love to see you demo it. Cheers.
Great info, thanks!!!!
Very similar to a one of the workouts i do today with excellent results.
I need help been out of shape my entire 50 years
Older guys, I'm 53 and have been active all of my life. You can do these exercises without injury?
Great workout Funk Roberts 💪🏾✊🏾
The best real workout for 40 and above. Your the best Mr Robert's thank you sir
If I can't do all of them is that good or bad for the body
Tried it this morning! Loved it!
How many set?
Great workout. Not unrealistic for normal people.
I'm 45 and I've just started for 2 weeks. Find these workouts better for the joints. Great job Funk💪
i love that, you inspired me to create my own youtube channel funk 🙂
How many times a week should i do this workout??
Look like a good work outs
Im glad I found you. Youre absolutly amazing. Thanks for sharing youre experience/exercises with us. 🙏🏻🙏🏻🙏🏻
Great Funk good work
This channel is the fuel for the fire! Much love!!
Over 40 and trying to get back in shape. I saw this video and subbed. I will be doing this workout today. Thank you.
Can anybody explain me does Strength and conditioning contains cardio training or are these two different if they are what are the differences.How do fighters manage these training in their training schedule.
You’re very inspirational bro! Keep doing your thing!
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