29 Comments

  1. >>>ur2.pl/915 Sturdy, compact, easy to put away and put down for use, handles to hold are in just the right position, emergency shut-off is comforting, display has distance, speed, calories burned and time – don't need anything else. Love it!

  2. New Sub!
    I just started and I do this:
    Walk fast at 6 speed, incline at 10 for 5 minutes.
    Then go back down to 2 incline, 3 speed for 3 minutes.
    Then do squat walks at 10 incline for 3 minutes.
    Then back down to 2 speed and 3 incline for three minutes.
    Then sprint for two minutes.
    Then cool down for 2 minutes. Repeat twice.
    Then 4 sets of 15 sit ups with a medicine ball.
    Then 5 sets of 10 squats with 10kg.
    Then arms each arm gets 5 sets of ten – taking turns.
    I have been doing this for 13 days now everyday, eating healthy (trying hard) and drinking about 3 litres of water a day as well as taking a protein supplement. It’s my 13th day like I mentioned and I have gained weight in the scales but shrunk physically. I feel leaner and look leaner. People have noticed the difference already. I tried the quick fixes for a long time and their not sustainable or healthy. Now I’m doing it the right way. Strong is Sexy as my partner says (hes a bodybuilder and I just did a lot of bulking 😬) I’m super excited to not be festively plump anymore. And I feel fantastic 🌟🤩 Sorry for the novel xx 🌟💫💪🏻🏋️‍♀️👌🏻🤩🤩

  3. I did it today and damn the jump squats really made it hard. Still I very enjoyed it, I sweated in places I didn’t know I could like my knees for example, or my …peach. Anyway great workout, really gets your sweat on as I have stayed before and I will be incorporating this to my weekly routine. Burning the fat away. Anyway …love your videos Grace have a great day..everyone not just Grace although you too sweetheart have a great day. (Face palm)

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