1. These exercises are not only great substitutions for certain standard compound exercises, but also have advantages for people who may have certain disabilities and mobility problems. I have had patients at my hospital that use several of these exercises to help build muscles back to their norm, or as great exercises if they have mobility problems!

  2. Working out is basically the real-life equivalent of leveling up in an RPG.

    You are the character, the weights are the enemies, and your gains are your stat increases.

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