1. I don’t know why people always say you ‘have to have Vick’s’ I’ve done this w/ lubriderm lotion and it’s worked great for me…🤷🏻‍♀️

  2. This video is amazing ty for sharing I'm on day 1. I'm not measuring just for my mental sanity. The numbers aren't mattering for me its how i look and feel in my clothes. I sweated so much!!! I think I'll do a week on and a week off and see how that works

  3. I use coconut oil on my hair, and skin. I never thought to do this! Thank you! I will definately try this because I also use sweet sweat and its expensive! This is a much cheaper alternative!!

  4. I'm ABSOLUTELY gonna do this!!! 😊 There is no excuse!!! I can do all things through CHRIST who strengthens me!!! Step #1 mark your abs with the nail polish and let dry. Step # 2 take your measurements. Step # 3 oil up and wrap. Step # 4 Cardio for one hour. After five days take your measurements again. I got this!!! Thank you!!! 😊 I'll pass this on!!!

  5. Ok somebody please help me get my stomach down do i stay away from beer, breads, and what els I'm willing to excersise i walk i do not have a car so what els do i need to do

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