1. Ek cheej ki or dhyn kerwana chahunga bhai ki ap jo reps m sets btate ho wo side me likha bhi kero jisse wo chiz dimag me fix ho jaye ek suggestions tha…or ap jyada ache se jante hai

  2. Sir ji…when I do hammer curl..my left brochialis is paining….& I am not able to up the hand slowly…& after workout… all day when I pick something heavy in left hand in the pose of hammer curl…it is paining…and I am not able to do that thing properly…..please guide me what should I do ??? … please help me sir

  3. Sir need an advise: I am in night shift. Is it good to sleep after workout as I go to gym once I am back from office in morning 5 am … I quit difficult to go to gym after getting up from sleep at 2 pm as my office timings is 6pm to 4 am… Please need and advice thanks for the help in advance

  4. Bhai me left hand Hu
    Is liye me jyada tar kaam left hand se hi karta Hu or me 5 mount se gym kar raha Hu or ab problem ye he ki chast chhoti badi ka difrant he
    Please you make a video on this problem for us…..
    Piease please please

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