How can a pair of 15lbs dumbbells possibly give you an amazing arm workout when you can easily curl 65lbs – 85lbs in the gym for reps? Well kids… let OG HERMAN take you back to school for 12 minutes! MORE REAL TIME WORKOUTS HERE – https://muscularstrength.com/exclusive-content
Been following along to this video for month now. Been doing it every morning and the results are amazing. My arms have grown 2 inches 💪🏼💯 thanks for making these videos
Those 12 mins were Gahbage hahahee only kidding ScottLad, that was brill work and immediately know real high intensity training…..for the arms especially. I've felt and done a nasty 10 min burning non backto back workout a few week ago I could barely pull or push a door when I finished it
Love your videos! Has made me feel more confident in lifting. It's slow for me but I am starting to learn what muscle connection is. I'm a 28 year old female and have been working my butt off… Why can I not progress to male push ups…
Scott bro I’m going to keep it real I’m trying to join the Air Force and according to them they want me to drop 50 pounds of weight but I don’t want to lose any muscle any suggestions?
I tell you Scott i used to watch you on my old account back in the day and all i have to say is your body is still on point unlike a lot of the other channels that use enhancements i like that you keep it natural 💪
,I just made it all 3 rounds Its awesome training U rule Dude I lost 25 kg because of u and gained 12 kg of muscle I am 32y.o. and I feel awesome 6.3 (192sm) 103 kg Keep with the awesome tips and smart advice !!! 10x for all u teaching us !!!!
How can a pair of 15lbs dumbbells possibly give you an amazing arm workout when you can easily curl 65lbs – 85lbs in the gym for reps? Well kids… let OG HERMAN take you back to school for 12 minutes!
MORE REAL TIME WORKOUTS HERE – https://muscularstrength.com/exclusive-content
Is it me or whenever Scott said, "elbows in front of hips", his elbows werent in front of his hips?
Impressive workout for the Aaaaaahms, Scott. In all seriousness, this video was an inspiration, gonna use it to help get bigger myself. 🙂
Been following along to this video for month now. Been doing it every morning and the results are amazing. My arms have grown 2 inches 💪🏼💯 thanks for making these videos
Grate workout. Thank you!
Scott, I just did this, followed by your 10-minute-6-pack-workout. I'm destroyed.
WHY DID I DO THIS?
I'm gonna have band rehearsal tomorrow, I will need to be drumming :B
LOL I dropped those dumbbells when you said don’t drop them yet 😂
Kick ASS!!!!!!! FN AWESOME
Great vid. Thanks again Scott
AWESOME!!!
That was insane, i just tried it today. That was the moooooooost aaaaaaawwwweeeesome arm workout i did.. Thanks a lot scott!!!
Those 12 mins were Gahbage hahahee only kidding ScottLad, that was brill work and immediately know real high intensity training…..for the arms especially. I've felt and done a nasty 10 min burning non backto back workout a few week ago I could barely pull or push a door when I finished it
This reminds me of sixpacksshortcut 😂😂😂
Love your videos! Has made me feel more confident in lifting. It's slow for me but I am starting to learn what muscle connection is. I'm a 28 year old female and have been working my butt off… Why can I not progress to male push ups…
Scott bro I’m going to keep it real I’m trying to join the Air Force and according to them they want me to drop 50 pounds of weight but I don’t want to lose any muscle any suggestions?
I tell you Scott i used to watch you on my old account back in the day and all i have to say is your body is still on point unlike a lot of the other channels that use enhancements i like that you keep it natural 💪
Just started watching here, but loving the content already, always honest and to the point
I thought this was the 8 hour arm workout 🙂
Can you give us something like this for legs
6:25 Nobody noticed that Arnold impression ? Come on.
P.s.All this in 18-20 months
,I just made it all 3 rounds Its awesome training U rule Dude I lost 25 kg because of u and gained 12 kg of muscle I am 32y.o. and I feel awesome 6.3 (192sm) 103 kg Keep with the awesome tips and smart advice !!! 10x for all u teaching us !!!!
im thinkink that if you were screaming like this at planet they would throw you out of the window 😛 😀 LIGHT WEIGHT BABYYYYYYYYYYYYY OUUUUUUU AAA
Aaaaaaahhmmm workout
Ever attached chains to barbell curls
Just did this workout at home, my arms feel amazing 💪🏼 Thank you Scott!
Can you do workout video for other muscles like chest,back,shoulders,traps
Natural Steve Cook
Pure bliss. My ARMSSSS!
I tried this…gave up after round 2..😆.. definitely pump the shit out of my arms
This is the hardest one you have ever done
Saved! This is awesome. My noodle arms need this kinda burn!
I had to modify to military pushups. I couldn't even do 1 triangle pushup fresh 😅
That’s 67% faster than the routine I’m doing now!
GAINZZZ!!!
fuck everyone is getting old.
Shot for being an inspiration brother! Coming all the way from New Zealand 🇳🇿
GET TO THE CHOPPAAAAA
12:22 with 0.25 speed 💪
You are the man, Scott 😉
Thank you Scott love the live workouts man