I’m not hating here. But I would personally love to see some new content from Frank. To me it’s all the same moves and the same style of training. I’d love to see some strength training, some more advanced calisthenics moves, etc…
Difícila, mas é bom. Pelo menos o vídeo mostra para que serve o cavalete de ferro. Vejo estes nas lojas, porem nunca imaginei esta quantidade de exercícios feita no cavalete.
For more insight on my daily workouts, nutrition and what I'm up to make sure to follow me on instagram @frank_medrano https://www.instagram.com/frank_medrano/
Hi frank!atleast make a video once a week so that we can get more motivation.
Frank is not the tallest guy and during those windshield wipers he was millimeters from touching the floor. The same with the leg raises.
Those Lebert parallettes are just too small for most guys. Doing dips on them wouldn't work for me.
So insane!
Excelente gracias
I’m not hating here. But I would personally love to see some new content from Frank. To me it’s all the same moves and the same style of training. I’d love to see some strength training, some more advanced calisthenics moves, etc…
Where u buy those mini bars ?
…..hundreds of squats, hundreds of pushups and hundreds of press, plus ten kilometers Jogging…..Are you Saitama?)
Bollox america 😂
this is ultimate workout
Frank "Legend" Medrano…. Thanks for sharing….. 👍👍👍💪🤘
РОССИЯ!
Saitama Kun………Sugoi🤗👊
Great workout, from Vietnam
Frank Medrano Vs Chris Heria…
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Road to 100 subscribers…
Get fit💪💪💪
Great workout from the master!!!
Thank you.. ❤️❤️
Esses seus treinos são muito top parabéns
Is there any easier alternative to windshield wipers?
Молодец
Re-contra wow.. Frank
like Monstro
I should be more productive-
Leg raises 10 reps
Mountain climbers 30 seconds
Knee slides 10 reps (each side)
Pushouts 10 reps
Windshield wipers 10 reps (each side)
Running man 20 reps
Knee raises 12 reps
In/outs 15 reps
1 like 1 sit up
I skept abs
best technique, You're my inspiration. Thank you.
no i want to buy parallel bars
Espectacular!!!!! You’re amazing boy!!
Cuantas Rondas Frank? Hwo many sets Frank?
Ojala pudieras hacer videos en español .saludos desde Cqmpeche ,Mexico
What is the name of that apparatus?. How I can search to buy that he are using for training
Great work out
Difícila, mas é bom. Pelo menos o vídeo mostra para que serve o cavalete de ferro. Vejo estes nas lojas, porem nunca imaginei esta quantidade de exercícios feita no cavalete.
Subscribe for You Jalal
that windshield thingy looks like fun
nice bro!! I will do this routine tomorrow!!
Woo eso es genial Frank bendiciones Nice very Nice eres todo mi admiración Frank saludos desde Colombia ❤🇨🇴🙏💪💪💪
🔥🔥💪😎
Awesome
Ты лучший!
Que admirable la concentración, eso es fuerza !! Genial
Gracias llevo años esperandote videos como este 💪💪💪🙆🙏
Awesome 👍