Does this make the butt bigger? I already have a big butt and don't want it to grow anyone. Please someone tell me if I can do it and not grow my butt.
I’ve been a petite girl all my life (we are the same age, just a couple days apart 🤗) but I’ve always gained fat in unwanted places like belly, back, etc. I always customized my own home workouts towards my goal which is booty growth, losing belly fat, toning up and strengthening my body. With those workouts I sweat but not as much as I felt I should. I was barely into the second round of this and I was dripping in sweat. I guess I’ve been doing it wrong! I’ve followed you for a while and I’ve done your workouts but I feel like this is way more structured and better to follow. I wasn’t able to do the third round though cause I’m weak af lol. I also love that you do this all with no charge!! So many fit women out there charge for these plans and some people (like me) would buy it and barely stick to it. Personally, it’s very hard to stick to working out regularly because I get really bad periods and I take a week break and don’t start back again. I notice that two days after a workout, I’m much more sore than the day after. But I’ll try my absolute best to stick to this because you have the perfect workouts for my goals!You’re amazing for this!!
Hi gals,so I decided to post my results of the 4 weeks bikini body challenge.i hope I motivate someone out there who wants to start. I started on July 1st 2019 and today is 27th July 2019 Before the workout I weighed 60kg -62kg depending on the time I weighed,my waist was 36inches Butty 38inches Hips 39inches After challenge Weight 60kg Waist 29inches Butty 39inches Hips 40invhes Well,I can't believe it either .at some point I wanted to quit because it didn't burn anymore.i am not a workout person so I dont have any of her equipment not even a resistance band but I was consistent In addition I did squats every night before bed.50 from the beginning. It was 5 sets of 10,then later I was doing 2 sets of 25 before I knew I was doing 2 sets of 50 each night I usually didn't like the abs days so mostly I did booty on most abs days and tested on Sundays I feel stronger and am not stopping anytime soon maybe I will be adding more reps to make it s but intense. GO FOR IT GALS,IF FEELS GOOD TO HAVE A BODY YOU CAN FLAUNT 😍😍😍
I have been lifting weights every day for a while to loose my arm fat and gain more muscle, and I've gained a lot of muscle, but none of my fat is going away. Can anyone tell me why, or what I should do to change it?
Starting the body challenge for a second time day 1 again 💪🏽 have definitely seen results from the first time. I’m coming for the 🔥🔥 body and abs I’ve always wanted
Starting this challenge today 🤗 Going to post a video with my results on our YouTube channel at the end of the challenge 💪🏾. Go subscribe to our YouTube channel 💕& be on the lookout for that video. I will keep you guys updated on how the challenge is going in the comments & when the video is posted 👍🏾
I just did this work out with my little siblings for bonding. We did it 3x like you said and we were ALL sweating. I did want to mention I feel it more on my legs and not so much on my butt 🙁 I felt the burn on my butt during the workout but not so much after. Am I doing something wrong? Please help anyone I put my weight on my heels but don’t feel much on my butt after. Will I feel it tomorrow? Really need to grow my booty thanks everyone
I did 2xs with leg weights n by the 3rd time around i had to take off weights. I wanted to strangle this 🐝through the 2nd round but i made it n this does burn the right areas if u squeeze. Also works abs shoulders n arms.
VICKY!! You are the best!!! I work out at work during my lunch hour!! So I recently came across your videos and boy you have helped me target areas I haven't and I already see results!! And I love how you really show the intensity of the work outs and your funny comments!! Girl keep it up!!!
lol I stopped doing your routines bc I was so freaking busy at school and life in general. I used to do your routines for bigger booty and they definitely work, can’t wait to get back in shape. Thank you so much girl, love you
hopefully I do not forget about my comment… but I’m going into high school in September and Im really insecure about my body and am trying to feel better about myself, I’m going to start this challenge today and do it for 2 months (until school starts) and let you guys know how it’s going every couple weeks…wish me luck😁
So I started the BBC today and went for a run before the workout thinking the workout wasn't cardio enough…boy was I wrong!!! I sweat buckets…felt great though!😁
Just finished Day 1, I’m dying but I’m so excited! I’m actually recording all my progress for my own channel! 29 more days to go!! Also thank you for being so real that’s what really made me motivated to do this.
I’m so excited for this because today is Monday so imma do this today!! Also I want to do this bikini body challenge because my birthday is coming up in a bout 4 weeks so I want to look nice in my bikini on my birthday. I been watching you recently and I already love you and positivity!! Keep up the good work.
Omg I feel so accomplished! Just finished the exercises 3 times. Sweating, but booty is bouta be poppinnn- thanks Vicky, and I hope that all the ladies out there also watching her and doing the exercises reach their goal!! DONT GIVE UP!!!
I am curious…what is that beeping timer you are using?
Does this make the butt bigger? I already have a big butt and don't want it to grow anyone. Please someone tell me if I can do it and not grow my butt.
I’ve been a petite girl all my life (we are the same age, just a couple days apart 🤗) but I’ve always gained fat in unwanted places like belly, back, etc. I always customized my own home workouts towards my goal which is booty growth, losing belly fat, toning up and strengthening my body. With those workouts I sweat but not as much as I felt I should. I was barely into the second round of this and I was dripping in sweat. I guess I’ve been doing it wrong! I’ve followed you for a while and I’ve done your workouts but I feel like this is way more structured and better to follow. I wasn’t able to do the third round though cause I’m weak af lol. I also love that you do this all with no charge!! So many fit women out there charge for these plans and some people (like me) would buy it and barely stick to it. Personally, it’s very hard to stick to working out regularly because I get really bad periods and I take a week break and don’t start back again. I notice that two days after a workout, I’m much more sore than the day after. But I’ll try my absolute best to stick to this because you have the perfect workouts for my goals!You’re amazing for this!!
How do you feel about waist trainers?
Vicky do you have a discount code for the sportswear? I’d love to get the red pair. Pls!
Hi gals,so I decided to post my results of the 4 weeks bikini body challenge.i hope I motivate someone out there who wants to start.
I started on July 1st 2019 and today is 27th July 2019
Before the workout I weighed 60kg -62kg depending on the time I weighed,my waist was 36inches
Butty 38inches
Hips 39inches
After challenge
Weight 60kg
Waist 29inches
Butty 39inches
Hips 40invhes
Well,I can't believe it either .at some point I wanted to quit because it didn't burn anymore.i am not a workout person so I dont have any of her equipment not even a resistance band but I was consistent
In addition I did squats every night before bed.50 from the beginning. It was 5 sets of 10,then later I was doing 2 sets of 25 before I knew I was doing 2 sets of 50 each night
I usually didn't like the abs days so mostly I did booty on most abs days and tested on Sundays
I feel stronger and am not stopping anytime soon maybe I will be adding more reps to make it s but intense.
GO FOR IT GALS,IF FEELS GOOD TO HAVE A BODY YOU CAN FLAUNT 😍😍😍
I have a question
I have been lifting weights every day for a while to loose my arm fat and gain more muscle, and I've gained a lot of muscle, but none of my fat is going away. Can anyone tell me why, or what I should do to change it?
so much fun !!
it’s really good and helpful but i think it would be much better if you added a text for the workouts in the video
Very nice workout I will do this 😃
Starting the body challenge for a second time day 1 again 💪🏽 have definitely seen results from the first time. I’m coming for the 🔥🔥 body and abs I’ve always wanted
Starting this challenge today 🤗 Going to post a video with my results on our YouTube channel at the end of the challenge 💪🏾. Go subscribe to our YouTube channel 💕& be on the lookout for that video. I will keep you guys updated on how the challenge is going in the comments & when the video is posted 👍🏾
Okay but I want to know her diet plan like what she eats for the bikini challenge 😭
When you think your done with the workout and then she says to do it two more times😭😅
I just tried this and I'm dead .I LOVE IT!!
Vicky where is your workout mat from?! ☺️💗
Will this make my legs leaner, slimmer ? Bcs I want a little bit slimmer thighs 😀 wont these workouts make them bigger ? thank you
The sound,, 🔊🤔
Not good,..
Whew. Set 2 was a struggle
I just did this work out with my little siblings for bonding. We did it 3x like you said and we were ALL sweating. I did want to mention I feel it more on my legs and not so much on my butt 🙁 I felt the burn on my butt during the workout but not so much after. Am I doing something wrong? Please help anyone I put my weight on my heels but don’t feel much on my butt after. Will I feel it tomorrow? Really need to grow my booty thanks everyone
Hi guys, I know it’s late but I’ve just finished the BBC and this are my results:
Started with
Waist: 26 inches
Booty:35,5 inches
Finished with:
Waist:25 inches!
Booty:35 inches
But I never did cardio and I never worked out on Saturday, so that works even if u are a bit naughty
Abit late but I’m starting the 4 weeks from now… shall I do updates
Role-playing rapist @9:33 showed up too soon… lol
Omg Vicky I am sweating I feel it baby girl 😭😓 thank you 🙏
Pro tip: you can use leg weights for this instead of bands, they don't snap 💟
More intensity, use ankle weight through out the video, cautiously, minus the warm up. Sweat worthy! Thank you Vicky Justiz!
Thanks can’t walk now 😭
Do we do it 3x times for the rest of the week?
I did 2xs with leg weights n by the 3rd time around i had to take off weights. I wanted to strangle this 🐝through the 2nd round but i made it n this does burn the right areas if u squeeze. Also works abs shoulders n arms.
Ugh I haven’t sweat this much in a while 💜👌🏼 also such cute clothes
VICKY!! You are the best!!! I work out at work during my lunch hour!! So I recently came across your videos and boy you have helped me target areas I haven't and I already see results!! And I love how you really show the intensity of the work outs and your funny comments!! Girl keep it up!!!
Just finished this and feels so good! The first circuit was the hardest. I'm determined to stick this one out
Restarting this week!
I did two sets the first time around. This round I'm going to see if I can do all three!
Started the challenge a month ago and lost 10 pounds now ready to start it all over again 🤪🤪🤪
lol I stopped doing your routines bc I was so freaking busy at school and life in general. I used to do your routines for bigger booty and they definitely work, can’t wait to get back in shape. Thank you so much girl, love you
I love how she's dead after doing this once and we have to go through it 3 times 🙂 haha yeyyy
Hello Vicky! I am currently in another country and do not have any equipment. Can I still do the workout?
I’m legit gonna try this for a month and post my before and after pictures cause I need to get it together 😂
hopefully I do not forget about my comment… but I’m going into high school in September and Im really insecure about my body and am trying to feel better about myself, I’m going to start this challenge today and do it for 2 months (until school starts) and let you guys know how it’s going every couple weeks…wish me luck😁
Never disappoints with the workouts! 🙏🏽 thank you
I did it!! great workout! excited about this challenge! cute outfit
Pretty sure I was just muscularly flailing in circut 3 💆🤷♀
So I started the BBC today and went for a run before the workout thinking the workout wasn't cardio enough…boy was I wrong!!! I sweat buckets…felt great though!😁
Me: doing workout
Tornado siren goes off
Me: pauses
Also Me: continues doing workout
Just finished Day 1, I’m dying but I’m so excited! I’m actually recording all my progress for my own channel! 29 more days to go!! Also thank you for being so real that’s what really made me motivated to do this.
I’m so excited for this because today is Monday so imma do this today!! Also I want to do this bikini body challenge because my birthday is coming up in a bout 4 weeks so I want to look nice in my bikini on my birthday. I been watching you recently and I already love you and positivity!! Keep up the good work.
I CANT WAIT TO TRY THIS
Love this video ❤️
Omg I feel so accomplished! Just finished the exercises 3 times. Sweating, but booty is bouta be poppinnn- thanks Vicky, and I hope that all the ladies out there also watching her and doing the exercises reach their goal!! DONT GIVE UP!!!
we should do this workout 3 times a day or 3 times a week ?