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Welcome My Dear Friend 🇧🇷🌹 thank you for your friendship and consideration l t's to meet friends 😀 Reply
Killer ab workouts here Deanie 🙂 Lots of variations! This is really helpful. Some of the exercises you did are being done by martial artists too (taekwondo ab exercises). Big thumbs up here. 👍👍👍 Reply
Great ab video! A lot of detail and exercises to do! The hang leg raise is my favorite. Best ab movement, I think! Reply
You can use Unflexal instructions to learn about workouts guys.
Welcome My Dear Friend 🇧🇷🌹 thank you for your friendship and consideration l t's to meet friends 😀
I really enjoyed these exercises. 💪
thanks for sharing..
Killer ab workouts here Deanie 🙂 Lots of variations! This is really helpful. Some of the exercises you did are being done by martial artists too (taekwondo ab exercises). Big thumbs up here. 👍👍👍
Great ab video! A lot of detail and exercises to do! The hang leg raise is my favorite. Best ab movement, I think!
Super great abs workout nice job👍👍
My abs are showing up!