Thanks so much for this video ! Im a beginner who finally decided to start my journey with calisthenics. Also quick question can we still lift weights at the gym while doing calisthenics ? I have some weightlifting experience but I am overweight so it will be hard for me ahaha. My max bench is 185 lbs and my max squat is 225 lbs
Awesome workout bro, I just started doing calisthenics. If your new to calisthenics like this comment and go check out my channel for similar videos 🔥🔥🔥
Hey man! Really appreciate the video! For how long should i keep up with this program? Do you have a follow-up program, for when this program becomes too easy?
Hey awesome vd, Quick question. The positions you showed at the end of the video, are they what we will be able to do eventually?? Or was it part of the routine? I recently got interested in calisthenics and wanted to lose weight and have fun. Recently lost 10 pounds and wanted to try these thanks
Bro eye know with you hitting the weights and calisthenics it helped you at some point find your lane eye watched your videos and other people who added weights with calisthenics eye started this 3 month ago and eye feel great cuz eyem not to focus on one eye balance out but your videos and what you talked about alot helped thanks fam ✊🏿✊🏾💪🏾💪🏾💯💯
I could rock out the workouts Calisthenics 100%.But the name gotta go asap because I hate bullies, we both have the same box body frame but that name gotta go I'm just being honest with you
Quick simple video to get you guys started! More to come!
The first video with warm up , great video thx 👍
Legend
Dude you're awesome I started calisthenics yesterday and I found your video. Hoping to have great results after this one
Song?
Warm up
– Toe Touches (3×10)
– Wind mills (3×10)
– Steam engine (3×10)
– Arm circles (30 seconds)
– Plank (30 seconds)
– Wall stands (30xmax 60 rest)
– Push ups (3×10)
– Wide Push ups (3×10)
– close (3×10)
– plank (3 x max)
– chair dips (3×10)
– Pike hold (3xmax)
Repeat (Mon, Wed, Friday) (3x per week)
Thats why i love calisthenics.
Would u mind watchng my transformation vid?
Hey bully juice would it be okay if I can separate the the pushups ?? So it doesn’t have to be 90 in a row I’m finding it hard to finish that way
The baby in 3.50 is ur child
Thank u for the motivational videos
I'm 6 months pregnant and I'm getting back to calisthenics
Great vid
Great vid
Can you do these everyday?
Thanks so much for this video ! Im a beginner who finally decided to start my journey with calisthenics. Also quick question can we still lift weights at the gym while doing calisthenics ? I have some weightlifting experience but I am overweight so it will be hard for me ahaha. My max bench is 185 lbs and my max squat is 225 lbs
Where are you from? I cant pinpoint that accent for the death of me
Wait so do each workout in 3 sets? Could someone break this down for me please?
Awesome workout bro, I just started doing calisthenics. If your new to calisthenics like this comment and go check out my channel for similar videos 🔥🔥🔥
Hey man! Really appreciate the video! For how long should i keep up with this program? Do you have a follow-up program, for when this program becomes too easy?
Nice and simply for a blob like me to follow.
But i gotta make sure, did i just see this man doing a handstand on a shopping cart??
Man your music and tech is on point
Hey awesome vd, Quick question. The positions you showed at the end of the video, are they what we will be able to do eventually?? Or was it part of the routine? I recently got interested in calisthenics and wanted to lose weight and have fun. Recently lost 10 pounds and wanted to try these thanks
Check out my channel for the basic calisthenic exercises including workout strategies and philosophy stay Fatigued 🦅‼️
I thought that shopping cart was going to flip
Bro eye know with you hitting the weights and calisthenics it helped you at some point find your lane eye watched your videos and other people who added weights with calisthenics eye started this 3 month ago and eye feel great cuz eyem not to focus on one eye balance out but your videos and what you talked about alot helped thanks fam ✊🏿✊🏾💪🏾💪🏾💯💯
Nice workout!! First time watcher.
💪💪💪
I could rock out the workouts Calisthenics 100%.But the name gotta go asap because I hate bullies, we both have the same box body frame but that name gotta go I'm just being honest with you
Can you make a diet plan on getting big like you? And did you get big by doing only calisthenics?