THANKS for watching! I'm happy that so many like the Video. BEFORE asking about SETS, REPS, Training SPLITS, "How many times a week can I Exercise?" etc. – PLEASE at least watch the FULL Video 🙂 More Workouts on the Channel – Thanks again! 00:05 – 01:24 Warm Up 01:25 – 03:14 Back/Biceps 03:15 – 04:23 Shoulders 04:25 – 05:55 Legs/Glutes 05:56 – 07:02 Chest/Triceps 07:03 – 08:08 Abs/Core 08:09 – 09:26 Progression Methods/Variation 09:27 – 10:15 Workout Examples, Structures & Tips. "How often Can I Exercise?"
I have been watching your videos for couple of years, the best I like its completely nature environment exercise not rely on artificial machines and very decent personality, thanks
i have difficulty understanding what u mean with (3+3) work outs/days..if i want to train muscle group separatly how should the work out be? i want to train one day pull one push and legs
This guy is awesome, he doesnt advertise all of those powders, bars, supplements, and most important thing tbat he had puted in this video all possible exercises we all need to achieve goald, he didnt say a word not before, not even aftet the workout, started with stretching, prepared his body for the war! He knows what he's doing. Lots of respect mate. Well done!🖒💪✊
THANKS for watching! I'm happy that so many like the Video. BEFORE asking about SETS, REPS, Training SPLITS, "How many times a week can I Exercise?" etc. – PLEASE at least watch the FULL Video 🙂 More Workouts on the Channel – Thanks again!
00:05 – 01:24 Warm Up
01:25 – 03:14 Back/Biceps
03:15 – 04:23 Shoulders
04:25 – 05:55 Legs/Glutes
05:56 – 07:02 Chest/Triceps
07:03 – 08:08 Abs/Core
08:09 – 09:26 Progression Methods/Variation
09:27 – 10:15 Workout Examples, Structures & Tips. "How often Can I Exercise?"
Health is wealth
Great video. Thanks for your effort in putting it together.
We get so tied up in going to the gym that we forget how much fun it is to work outside.
One of the best workout videos i have ever seen
I have been watching your videos for couple of years, the best I like its completely nature environment exercise not rely on artificial machines and very decent personality, thanks
i have difficulty understanding what u mean with (3+3) work outs/days..if i want to train muscle group separatly how should the work out be? i want to train one day pull one push and legs
Wish I had a park like that near my house
great video
I really liked this video. Thank you bro
Nothing to comment . Every exercise is properly worked and explained in schedule . Athlete workout and place is superb . Keep on exploring .
Short, direct, simple, great 🙂
Great! 💪
goood
thank you really goooos
просто восхитителъно!Привет из РОССИИ!
Very good video
Thank you
Thank you for sharing, awesome guide
Danke für das tolle Video und die vielen Übungen die darin gezeigt werden.
Eine echte Inspiration.
Danke schön!
Thank You Boss…..Perfect….Keep it up….Regards to you from India
Excelente, gracias por el aporte. saludos desde la Amazonia Peruana.
Nice, greetings from Brazil.
Great video 👍
🙂
Calisthenics is the best…..hands down….
Esse treinos são muito top.
Buena
Perfect! 👊🏼
I'll die after the first minute, but anyway, much thank you for video which was record at typical enviroment.
Dude, this was infinitely helpful, thank you. I'm aiming to move from weights to calisthenics. I can't wait.
If 50-80 pull/chin ups are considered "intermediate level" then I am at "SpongeBob level"
This guy is awesome, he doesnt advertise all of those powders, bars, supplements, and most important thing tbat he had puted in this video all possible exercises we all need to achieve goald, he didnt say a word not before, not even aftet the workout, started with stretching, prepared his body for the war! He knows what he's doing. Lots of respect mate. Well done!🖒💪✊
1,4к дизлайк. за что?
merci beaucoup, tres tres bonne video
Te acabo de conocer new sub
grymt bra video,
Correct form and technique. Aesthetic physique. Perfection.
хорошая мативация
Muito bom. Faltou apenas o muscle up.
Thank You! Very usefull video!!!!