Sneaky 20 second exercises. Don't be fooled into thinking this is easy! These are hard and fast, but then you're done for the day. Best thing about the Body Coach, you can fit it around your life.
Great workout thanks. The plank squat thrusters are particularly brutal. Did this after the 16 minute upper body dumbell hiit and feel set up for the day.
are u f***in' kiddin' me, this workout is the best… actually all your workouts are killers! thanks! and it actually helps me see that u're also strugglling!!! 🙂 greetings and all the best from Romania
That was brutal! Was looking for a cardio workout and found this, never thought it would be this hard. I had to subscribe. You`ll defenitley see me here more!
I was thinking it's easy ( after completing few others Joe's HIITs on his channel) then on the 2nd round was about to give up thinking of many bad words to describe him during that work out, how ever barely finished last round sweating like never before, and probably will love him now after seeing the result of the HIIT ! #bosh! #wickedJoe! #bestCoach!
Thanks, I hated it, it was brilliant 👍🏻
Hey Joe, thanks for that. Please can you tell me, are squat thrust supposed to be harder on your elbows or hands. Cheers
hard to tell when the exercises start and stop on this one. good work out though
I wouldn’t call this advanced, it’s more intermediate. I think if it’s changed to 30s and 10s rest than it can be called advanced.
Sneaky 20 second exercises. Don't be fooled into thinking this is easy! These are hard and fast, but then you're done for the day. Best thing about the Body Coach, you can fit it around your life.
after the first round i was dead! good workout!
Just what I need after a long day!!!! Thank you 🙏🏻
I do 12 minutes, am knackered and rest 5 mins, then do another 12.
I know it’s better than doing nothing but not as good as doing it all in one go.
Just wondering how much less effective it is with a break in between?
That was really hard work. Just what I need! Thanks
Great workout thanks. The plank squat thrusters are particularly brutal. Did this after the 16 minute upper body dumbell hiit and feel set up for the day.
Aw nasty! Hard to keep up in the first round but easier to follow after that
I am sure that you will find good way to learn on workouts Unflexal handbooks.
When I first tried this I couldn't even get through the first round. Now I just barely completed the entire workout. Great video.
are u f***in' kiddin' me, this workout is the best… actually all your workouts are killers! thanks! and it actually helps me see that u're also strugglling!!! 🙂 greetings and all the best from Romania
Although I love Joe's exercises I think doing other exercises on like fitness blender or chloe ting has made his workouts so much easier.
Hi! If I do HIIT, still need cardio?
Favourite one so far 👍👊💥
So good m8 so good! burn that fat 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 building those abs a peach with this workout
magnific workout
Great workout! Do more ab videos please!
This is too easy
Tough going 😅
That was brutal! Was looking for a cardio workout and found this, never thought it would be this hard. I had to subscribe. You`ll defenitley see me here more!
Wow that was hard!
So far my favourite cardio and abs workout I loved it!
how many times week do you recommend?
awesome workout I want to say thank I am training for the Army @ 44 years and your workouts have help me so much thanks.
Would you recommend strength before cardio or cardio before strength?
Ech, too easy. :/
tough but enjoyed it
this is awesome and a bit of sick went in my mouth towards the end
im beautifully sweaty after that! apologies to my flatmate underneath me!
PROGRESS is when you complete this workout without pausing
That was very good loved it
My favourite HIIT session. This and yoga is my day made. Thank you Joe 🙂
I was thinking it's easy ( after completing few others Joe's HIITs on his channel) then on the 2nd round was about to give up thinking of many bad words to describe him during that work out, how ever barely finished last round sweating like never before, and probably will love him now after seeing the result of the HIIT ! #bosh! #wickedJoe! #bestCoach!
Where have you been all my life
arguably the hardest hiit workout I've done ✔
dear bodycoach is it better to do cardio and abs together or first do cardio and then abs workout
Loved it but worked me hard!