1. Sneaky 20 second exercises. Don't be fooled into thinking this is easy! These are hard and fast, but then you're done for the day. Best thing about the Body Coach, you can fit it around your life.

  2. I do 12 minutes, am knackered and rest 5 mins, then do another 12.

    I know itโ€™s better than doing nothing but not as good as doing it all in one go.

    Just wondering how much less effective it is with a break in between?

  3. Great workout thanks. The plank squat thrusters are particularly brutal. Did this after the 16 minute upper body dumbell hiit and feel set up for the day.

  4. are u f***in' kiddin' me, this workout is the best… actually all your workouts are killers! thanks! and it actually helps me see that u're also strugglling!!! ๐Ÿ™‚ greetings and all the best from Romania

  5. So good m8 so good! burn that fat ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ building those abs a peach with this workout

  6. I was thinking it's easy ( after completing few others Joe's HIITs on his channel) then on the 2nd round was about to give up thinking of many bad words to describe him during that work out, how ever barely finished last round sweating like never before, and probably will love him now after seeing the result of the HIIT ! #bosh! #wickedJoe! #bestCoach!

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