if my goal is getting ripped or near that at ramadan my weight is 54kg height is 170 cm age 15 years if i rest one day cardio 2 days workout 4 days is this good but i workout at home with application named home workout no equipment i use it for chest and abs intermediate so??i am male
cool
really cool one
if my goal is getting ripped or near that at ramadan
my weight is 54kg
height is 170 cm
age 15 years
if i rest one day
cardio 2 days
workout 4 days
is this good
but i workout at home with application named home workout no equipment i use it for chest and abs intermediate so??i am male
❤👍