Shallow comment: you have a great ass. Serious comment: So many people argue about whether cardio is best before your weights work out or after -what are your thoughts on this?
@Damien Patrick Great channel, just wondering though, you said "it's all about diet" and I understand that. But I want to go back to eating normal foods (not junk food) because eating diet microwave stuff is making me feel weak. Not eat like a pig, but maybe just 3 normal meals a day, with maybe each meal about 800 calories. If I burn roughly 800 calories a day on the treadmill, and lift weights for about half hour a day (3 body parts a day), would that be enough to get/stay lean? Or am I still eating too much? I figure with just the treadmill alone, that would bring my caloric intake to 1600 (3 meals at 800 = 2400 – 800 = 1600). Am I wrong to assume this might be a good plan for me? I could eat less, but I get light headed when I do, and I get headaches. So I'm trying to eat a little more and "burn it off" instead. Can this plan work? Thanks so much!
I have a degree in Exercise Science & Sports Science. Military training and law enforcement. The intensity and volume is so elite for some these youtube enthusiasts it screams caution. Supplements/Vitamins alone have to be over $300 month easily
Turn on notification bell ↗ support the channel http://www.totalalphabrand.com
Lots of talking
Eating magic jelly beans 😭😭
Diet diet diet!
Magic jelly beans got the subscription 🙂 good info!
Wut…..really!?
Cardio == Fat-loss
This is trash
He looks better when he started making videos now just looks weird
Shallow comment: you have a great ass.
Serious comment: So many people argue about whether cardio is best before your weights work out or after -what are your thoughts on this?
Why do people hold themselves up in the treadmill when doing cardio
But I love my magic jelly beans
Anyone indian 🙌🙌🙌
If i do workout 5 days a week and one day only for cardio..will I loose fat?
You look a little bit like arnold💪💪💪
I'M LESS THAN HALF WHAT I USED TO BE WITH BROKEN KNEES MY LEGS ARE LIKE 5 YEAR OLDS EVEN WORSE THAN THAT
Ey damien what about. When you work in construction how much cardio?
Damien Patrick your tutorials are amazing !
How can you find out how much cardio you need to burn body fat that's my issue nd what app can help you
@Damien Patrick Great channel, just wondering though, you said "it's all about diet" and I understand that. But I want to go back to eating normal foods (not junk food) because eating diet microwave stuff is making me feel weak. Not eat like a pig, but maybe just 3 normal meals a day, with maybe each meal about 800 calories. If I burn roughly 800 calories a day on the treadmill, and lift weights for about half hour a day (3 body parts a day), would that be enough to get/stay lean? Or am I still eating too much? I figure with just the treadmill alone, that would bring my caloric intake to 1600 (3 meals at 800 = 2400 – 800 = 1600). Am I wrong to assume this might be a good plan for me? I could eat less, but I get light headed when I do, and I get headaches. So I'm trying to eat a little more and "burn it off" instead. Can this plan work? Thanks so much!
Thanks for the advice man!
NO BULLSHIT FAT LOSS GUIDE FREE Skype coaching session
Email me at:
jackedhustler@gmail.com
The major component is eating lifestyle cardio is extra
When you say a week ! Is this 5 days or 7 days ?!!
That's what I call Sad Cardio lol but I love it I listen to Audio books or podcast while doing so!
I have a degree in Exercise Science & Sports Science. Military training and law enforcement. The intensity and volume is so elite for some these youtube enthusiasts it screams caution. Supplements/Vitamins alone have to be over $300 month easily
I need black man genes.
Too much talking…
This guy no what he talking about 👍👍👍👍👍👍👍👍
Dont forget the primobolan…
👍👍
Great video
such an Irish name ☺