Lose Weight While You Sleep ★ 16:8 Intermittent Fasting for Weight Loss & Health
10 Home workout Exercises without Equipment for Beginners.
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Lots of talking
Eating magic jelly beans 😭😭
Diet diet diet!
Magic jelly beans got the subscription 🙂 good info!
Cardio == Fat-loss
This is trash
He looks better when he started making videos now just looks weird
Shallow comment: you have a great ass. Serious comment: So many people argue about whether cardio is best before your weights work out or after -what are your thoughts on this?
Why do people hold themselves up in the treadmill when doing cardio
But I love my magic jelly beans
Anyone indian 🙌🙌🙌
If i do workout 5 days a week and one day only for cardio..will I loose fat?
You look a little bit like arnold💪💪💪
I'M LESS THAN HALF WHAT I USED TO BE WITH BROKEN KNEES MY LEGS ARE LIKE 5 YEAR OLDS EVEN WORSE THAN THAT
Ey damien what about. When you work in construction how much cardio?
Damien Patrick your tutorials are amazing !
How can you find out how much cardio you need to burn body fat that's my issue nd what app can help you
@Damien Patrick Great channel, just wondering though, you said "it's all about diet" and I understand that. But I want to go back to eating normal foods (not junk food) because eating diet microwave stuff is making me feel weak. Not eat like a pig, but maybe just 3 normal meals a day, with maybe each meal about 800 calories. If I burn roughly 800 calories a day on the treadmill, and lift weights for about half hour a day (3 body parts a day), would that be enough to get/stay lean? Or am I still eating too much? I figure with just the treadmill alone, that would bring my caloric intake to 1600 (3 meals at 800 = 2400 – 800 = 1600). Am I wrong to assume this might be a good plan for me? I could eat less, but I get light headed when I do, and I get headaches. So I'm trying to eat a little more and "burn it off" instead. Can this plan work? Thanks so much!
Thanks for the advice man!NO BULLSHIT FAT LOSS GUIDE FREE Skype coaching sessionEmail me at:firstname.lastname@example.org
The major component is eating lifestyle cardio is extra
When you say a week ! Is this 5 days or 7 days ?!!
That's what I call Sad Cardio lol but I love it I listen to Audio books or podcast while doing so!
I have a degree in Exercise Science & Sports Science. Military training and law enforcement. The intensity and volume is so elite for some these youtube enthusiasts it screams caution. Supplements/Vitamins alone have to be over $300 month easily
I need black man genes.
Too much talking…
This guy no what he talking about 👍👍👍👍👍👍👍👍
Dont forget the primobolan…
such an Irish name ☺
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