I tried out that smith machine chest press, and damn was my upper chest sore the next day! Thanks Ollie, going to incorporate this in my chest routine moving forward.
Good timing bro, I find my upper chest is seriously lagging in development compared to the rest of my chest. Need to incorporate those decline pushups! Btw do you think military presses are also effective?
What about a back workout?
So on what day do you work your mid and lower chest? What's your weekly routine?
I tried out that smith machine chest press, and damn was my upper chest sore the next day! Thanks Ollie, going to incorporate this in my chest routine moving forward.
Used this, it destroyed my chest!
Great to see you tackle this difficult part, thanks !
I like this new word u created… teca's lol
Good timing bro, I find my upper chest is seriously lagging in development compared to the rest of my chest. Need to incorporate those decline pushups! Btw do you think military presses are also effective?
Very good. Gonna try this out. thanks!