1. Would love to do the bent over row exercises but i hurt my lower back years ago and ever since it's not held up and I've done lower back exercises but it never holds up. Any help with this issue would be great

  2. Hey Jeff ,,,fat gal with ABBS ,,,thanks 2 u,,,I found u Oct 2018,,& with u I've transformed my self rite in front of my family & friends eyes,,,I'm pushing 60 ,,,
    ,,,I did as u said I made a plan to concentrate on my core 1st ,,,,& every thing eles has mostly fell in to place,,,except a few spots,,,,the front thigh& inner thigh,,,,under arms & sides,,,I think my hips are coming along quite well for an
    ,, ,,,, ol fat gal with abbs ,,,,,,

  3. The excercises are rare and maybe unorthodox, but not do they work! Weeks after trying workouts of Jeff’s for the first time, I’ll see others doing the workouts after seeing me 😂😂😂

  4. Another great video mate… thank you 🙏🏼🏄🏽‍♂️🇦🇺 p.s. I do the “angel of death” exercise increased reps with no weights and find it really assists with my surfing

  5. Hey Jeff,Raymond here, had a off topic question,I've heard a ton about intermittent fasting and I just don't have the knowledge and confidence that I would do it right. Could you do a video on that if possible…? Raymond, Fife,Washington.

  6. I just came back from giving my gf a ride on my back while carrying her backpack , I left n told her I will be back ,so she shouldn't call me back, that's a lot of back use exercise for me…..

  7. please, I need help from anyone expert reads this comment
    my lats are not equal! the left side is wider than the right side I don't know how can I fix it.

  8. Excellent set of weights!>>>ur2.pl/1182 I start with these for motivation, then I get on my BOWFLEX M3 MAX TRAINER! I can do cardio and strength in the same workout! I do a set of reps for three different muscles, then after I do a set for each of those muscles, I FEEL ENERGIZED TO HOP ON MY ELLIPTICAL (the M3) FOR 20 MINUTES, then I get off and do 2 more sets for those three different muscle groups, and I'm done!! Excellent equipment, just gotta keep doing it at least 5 times a week!

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