The funny part of this is that the day before I had Stan hit legs with me (then after the gym we headed to your seminar at nutrition direct Joliet); lol he had to be hurting 🙂
Can you do me a favor and make a video for beginners and even for ones that have been working out for years about rest periods in between sets. I wont mention the dudes name but he is young lad. Telling every one that rest times for all is 3 to 5 minutes between sets.
I dont follow this fool but it showed up on my suggested videos for whatever reason. So I was interested in what he way gonna say.
I feel someone of your stature and well rounded brain of knowledge in the gym, you can make sure people are aware of the specific rest times.
Is the 20 second rest a super strict number? When I do my heavy set for bench , I try to hit a specific number of reps. If I feel like I’m going to failure, I’ll re-rack, rest 30 seconds, and finish off my reps ( and try to throw 1 or 2 extra in). I’m trying to change how I train, and I was just curious if it’s a strict test, or if there is a bit a freedom in it?
John, I need your help! I'm 49 years old. Use to play lacrosse and use to have well defined legs (quads &HAMS) I have had two acl repairs. Started working out seriously and seeing gains. But I'm trying to bring up my legs. HOWEVER, Im regulated to leg press for quads and leg curls for hamstrings. Can you give me some advice? BTW, I'm 6'5" 225lbs. Old dog looking for a solid new foundation.
Have you seen/heard about this SST training? Sarcoplasmic stimulation training.. what are your thoughts? To me it sounded more like a glorified name to things we already know 😛
If you like this workout you will love my leg training manual
https://mountaindogdiet.com/products/the-leg-training-manual/
CHECK OUT MY ONE YEAR GYM TRANSFORMATION VIDEO!
That is a nice squat machine..
Ok I am ready to throw up from lactic acid tomorrow thank you😂😅 love it man cluster fuckin sets🔥💪
Hot fuzz dude got swole
The funny part of this is that the day before I had Stan hit legs with me (then after the gym we headed to your seminar at nutrition direct Joliet); lol he had to be hurting 🙂
Leg day I think of 2 ppl. Mr meadows and Mr platz
I really like look up too you..and learn a lot from your videos…
Watching the full workout is really motivating….
The fucking guy in red is a killer!
Awesome workout, awesome workout partners John! ✌️
THAT movie is, Weekend at Bernie's.
Awesome video bro as always
Can you do me a favor and make a video for beginners and even for ones that have been working out for years about rest periods in between sets. I wont mention the dudes name but he is young lad. Telling every one that rest times for all is 3 to 5 minutes between sets.
I dont follow this fool but it showed up on my suggested videos for whatever reason. So I was interested in what he way gonna say.
I feel someone of your stature and well rounded brain of knowledge in the gym, you can make sure people are aware of the specific rest times.
You deliver the best advice on youtube
weekend at bernies!!
dangz John is strong!
Always a way to get that volume in, those 20s pause reps are crazy.
Is the 20 second rest a super strict number? When I do my heavy set for bench , I try to hit a specific number of reps. If I feel like I’m going to failure, I’ll re-rack, rest 30 seconds, and finish off my reps ( and try to throw 1 or 2 extra in). I’m trying to change how I train, and I was just curious if it’s a strict test, or if there is a bit a freedom in it?
Man, Id love to train with John, but I wouldnt make it passed the 1st working set! Absolute BEAST!
I love your workouts as always 💕💪🏻 So you're putting the rest pause technique on the last set of the squats and hack squats? Or you do it every set?
The video was really awesome, you are an excellent trainer, the fitness industry is the best
I need workout partners man, I hate training by myself
Weekend at Bernie’s
Weekend at Bernies is the movie.
Somebody sounds like they still got that protein shake lingering in their throat
Sucks that the sled hack squats machine is pretty much obsolete in modern gyms it seems.
Thanks for the great content as always. Where do you rank Quads in your order of favorite gyms???
Thank you John!!
I love all your videos but specially the intensive leg days.
Name of the pendulum squat machine?
That's some fast counting
Hell yeah! Perfect timing. I've got legs Friday night. Woooo.
One of the best channels on YouTube
John, I need your help! I'm 49 years old. Use to play lacrosse and use to have well defined legs (quads &HAMS) I have had two acl repairs. Started working out seriously and seeing gains. But I'm trying to bring up my legs. HOWEVER, Im regulated to leg press for quads and leg curls for hamstrings. Can you give me some advice? BTW, I'm 6'5" 225lbs. Old dog looking for a solid new foundation.
Have you seen/heard about this SST training? Sarcoplasmic stimulation training.. what are your thoughts? To me it sounded more like a glorified name to things we already know 😛
FUCK YEAH JOHN BEAST
19:57 Meaddows: "We've got a light to medium weight here, but we're gonna do 25 reps"
(Guy in the back moans in pain).
XD
sick vid, feeling my legs getting pumped by watching😂 awesome gym going to destroy legday tomorrow;)
Higher body john meadows here !
Damn…just finished your hamstrings and glutes workout today. Guess I'll save this for later this week
Love the intensity
Every workout is incredibly heavy-loaded, and everybody keeps the strict form. I fully understand how you&your disciples make the great legs!
4:01 The PF crowd would stick their finger in there
Weekend @ Bernies
That one guy hacking all over the place needs to get the hell out of there before he gets everyone else sick lol
Congrats on 200k+ subscribers.