Hey Funk. I don't know who you are, I love watching MMA but don't follow it avidly, so I don't know at what level you've competed. What I do know is that I got back in the gym 7 months ago as a 45yo. Things were getting tiresome, needed some inspiration, and for the past 2 months you've been it bro!
I'm not sure about the name medicine ball clean squat throw I don't see him squatting after the clean… he is just squatting to pick up the ball and throwing
Hey Funk. I don't know who you are, I love watching MMA but don't follow it avidly, so I don't know at what level you've competed.
What I do know is that I got back in the gym 7 months ago as a 45yo. Things were getting tiresome, needed some inspiration, and for the past 2 months you've been it bro!
Respect from England..
Spent half the video talking shit
I'm not sure about the name medicine ball clean squat throw I don't see him squatting after the clean… he is just squatting to pick up the ball and throwing
I did this today. it beat my ass. I'm going to do it twice a week.
HOw can i modify this workout? I dont have bars I do have dumbells, sandbag packs, steps, and medicine balls.
Good
Good job
Funk u da man
Hi Bud ! I love your trainings !!! Keep going !!! AWESOME B-)
Please Funk, oost some more corssfit workouts! Thx.
Nice job guys,keep up with the exercices. Respect from Serbia!
Awesome work! I like these videos!
Ace!!!
Waoh, this looks brutal..