1. Amazing sir
    I really like ur video new subscriber just a little question roughly how many calories I can burn with this workout just to make a chart of calories I burned in workout so then I can eat accordingly thanks really like sukhii gee and ur panjabi 😂😂😂very informative and easy to understand thanks a lot

  2. I started it in my hostel's gym but after doing excercise for 1 regular month I realize my face was also affected. My face shrinks. What is the reason? Should I discontinue doing the exercise? Please suggest me.

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