1. 1. THIS IS NOT A BEGINNER GUIDE, he uses advanced stuff…
    2. 0:20 and 0:52 both used for pretty much the same muscle, which is a bad thing to do in beginners training season
    3. he does the same thing over and over without resting, for beginners there is a 40 second rest between the different workots
    4. no stretching?…
    5. he forgot legs (both front and back), shoulders, front arm, lower front body, upper back

    conclusion: 0/10 – just a stupid showoff who puts people in danger by posting dangerous training guides for beginners

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