44 Comments

  1. I started clean Keto 3 days ago, before I started I didn’t eat much anyway.

    Anyway with Keto, I’ve only been getting a little more than 1,000 calories a day. And I really can’t eat anymore than that without stuffing myself. What should I do?

    Btw all my macros ratios are as they should be for Keto.

  2. My understanding is that the goal is to sustain a lower caloric intake but it isnt as simple as just cutting calories and eating anything u want (thats if u wanna eat crap food)

    Keto is a tool that helps you feel more satisfied and eliminates cravings, because we arent getting wild highs and lows in insulin… also we need to focus on giving the body the nutrition it needs, otherwise we will just be starving… whether eating 1000 kcals or 10,000 kcals… our cells are starving without proper nutrition….

    So really we need to get a few dietary habits in place before we have any hope of sustaining a low term calories deficit.. and long term weight loss…

  3. So for all the noobs who said you can eat what you want in ketosis that's wrong, it's the same If you consume more than 2000 calories you gain weight, what a fuckin retards denying calorie is not calorie

  4. Is insulin raised according to the amount of food you eat or is it just measured by frequency of eating?
    So if i ate a 200 kcal meal (keto)
    Would insulin spike less than if i ate a 2000kcal meal?

  5. At 6ft 220lbs I've lost weight eating 4000 calories a day eating keto and I still feel great so a calorie in no way is a calorie, but if consuming processed junk sugars and processed carbohydrate packaged foods yes calories matter because these all cause high blood sugar and spike insulin which is the main fat storage hormone

  6. Nope. "Calorie is calorie" is false idea. There's also hormonal system which is crucial. Different source of calories will affect hormones in different ways.

  7. Video Suggestion/Question. When I drink coffee in the morning (with heavy cream) breaking my fast, 1 cup will last me hours… question.. Does this effect insulin in a bad way because it almost becomes a never ending meal?

  8. Ok, now I'm totally confused. I'm new to the keto way of life, one month now. I thought as long as I kept up with carb intake that was enough. Now you are saying calories matter???? Guess I'll start counting both.

  9. What do you do if you are doing 50 carbs a day (mostly vegetables) and you can't seem to get your calories to even hit 900? I'm trying to lose weight, and have not even been able to released my water weight. I feel like I am eating a lot of food, but when I started journaling what I was eating, it was like 800 calories every single day. I want to go down to 20 carbs, but I'm worried I am doing this wrong.

  10. I ate traditional low cal food, counting 1200-1500 calories daily intake, exercising 4-6times a week for 6 months and lost just 8 lbs. For 2 months, my weight reached plateau state, I couldn't loose any weight!
    After the new yr I decided to give Keto a go. 4 days in, I lost 3lbs! I ate alot too, 2000-2100 cal. I was feeling hungry a lot on this Keto diet, the initial 1200-1500 cal didn't satisfied me. I changed my cal intake to 2000-2100 ensuring my total daily macro intake was 5-8% carb, 70-75% fat and 15-20% protein. This ratio allowed me to stay fuller for longer and I still loose weight! I Love this diet! Get to eat more but still loose weight!

  11. Does calories matter if I want to maintain weight? I'm 5'6 male, weighing 54kg, but I don't want to lose more. I'm suffering from CFS and hypoglycemia severely, so I've decided to go keto to fix inflammation and the blood sugar problems, but I don't want to lose more weight as I was saying as well.. Please if someone has any info on this, reply! Would be extremely grateful.

  12. Thanks for another great video. My question is if you’re into fitness and doing Keto to lose body fat and get leaner, do you recommend having someone set your macros for you and track them daily? Thanks!

  13. what did I just listen to?… no real conclusion to the video. so sugar calories if in a surplus will be stored as fat…what about other types of calories?

  14. If you are in Keto and you eat a lot of fat, then you will not burn your own fat. I eat a lot of lean meat and vegetables and keep it below 1000 kcal per day by eating once a day. In this way I lose two or three pounds per week. (60 pounds already lost). The lean meat I need for protein for building up Muscle through weight lifting.

  15. This is so confusing I’ve decided not to try the Keto diet….I wish experts would make it easier for people to start Keto without giving them too much info.

  16. So I still don't know if calories matter on keto? Yes I know fat doesn't spike insulin, so does that mean I can eat 3000 cal of fat and still lose weight? Or my body will still store the excess fat therefore I still need to watch how much I eat? Do I need to count calories or not??This video is just dancing around without touching the core issue

  17. Need legit help. I've been finding it extremely hard to reach the recommended amount of cals whilst participating in IF, what I want to know is: if my body is going into ketosis then do the cals matter (am I technically slowing my metabolism as I am only able to consume at most 800 cals before heeling absolutely stuffed) or does the ketosis mean that my body is replacing the cals i need by breaking down fat storages (I have a lost since I am overweight) my family is concerned because I wish to take working out more seriously (gonna go to the gym instead of working out in my garage) PLEASE HELP

  18. I did a calorie deficit and went from 230 pounds to 170 pounds. Right now I'm currently on keto and IF and I love that too. The truth is. What ever diet there should ALWAYS be a calorie deficit if you're trying to lean out. Weather it's vegan, keto, 40,40,20. or what ever. I do a calorie deficit along with the what ever enhancement
    the diet gives too. ALWAYS COUNT CALORIES

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