Jeff, i was fat for 3 years and now I'm shredding it off and am down 12kg. I always get really bad pain to the touch in my calfs. Can you suggest any exercises that will help strengthen my legs to support my core?
you have not covered hamstring workout till now, this is the one thing people never think about hams training they only focus on quads and calf workouts
Hey, Cristiano Ronaldo is the greatest athlete alive, infact the greatest athlete there ever was, or is and he has the best legs, best abs, best physique of all the atheletes.
You should make a video about possibly how CR7 got those legs. How he might be working 'em out. Thanks. ❤✌🇮🇳🇮🇳🇮🇳
You're absolutely right! I have no excuses I have gotten lazy since packing in tennis. I don't even do my box jumps anymore. I just squat and say bye 😔🙈 I will be better and I must be better!
Squats are overrated I do hack squats and leg presses instead and my legs are better looking than most the a holes that do deadlift and squats every single time they go to the gym
Good timing to find this vid, I just started single leg training. I've being wondering should I do my recessive and dominant leg the some way, or do 1 leg more than the other?
Hi there, I have a muscular upper body however my legs are fatty and I fear to train my legs because I don't want to gain any muscle there since it will get bigger and bigger.. What can I do ? Thanks
Jeff. I have watched your vids on her for years. I decided to get your program finally. And I’m sorry in advance to be negative. But your website is really bad and hard to navigate. I purchased it and am unable to access my account. You should look into a app like your Abb training app. Also zero customer service or a place to trouble shoot…… best trainer online..bad site…..SOS
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Goddammit tomorrow is my leg day. And program I'm following tells me otherwise. I'm calling ndused
Blaha was here
3rd leg training day every day
My leg trainig is all about single leg training for last 8 months cos lower back pain…
This is encouraging because my leg regimen consists of 5 to 6 exercises and only one(squats) doesn't consist of single leg training.
Thank you Jeff
Jeff, i was fat for 3 years and now I'm shredding it off and am down 12kg. I always get really bad pain to the touch in my calfs. Can you suggest any exercises that will help strengthen my legs to support my core?
you have not covered hamstring workout till now, this is the one thing people never think about hams training they only focus on quads and calf workouts
Is their any bodyweight exercise for legs?
Me : does one squat
My knee: I don't feel so good
Help guys
Hey, Cristiano Ronaldo is the greatest athlete alive, infact the greatest athlete there ever was, or is and he has the best legs, best abs, best physique of all the atheletes.
You should make a video about possibly how CR7 got those legs. How he might be working 'em out. Thanks.
❤✌🇮🇳🇮🇳🇮🇳
There was more worthless waffle than useful things in your all videos.
Leg face pulls thank me later
You're absolutely right! I have no excuses I have gotten lazy since packing in tennis. I don't even do my box jumps anymore. I just squat and say bye 😔🙈
I will be better and I must be better!
Squats are overrated I do hack squats and leg presses instead and my legs are better looking than most the a holes that do deadlift and squats every single time they go to the gym
Fully expected this to be some face pull variation!
Bless you
Do this on EVERY leg workout…
Bicep curls
Please post more lower back and glute explosion
Good timing to find this vid, I just started single leg training. I've being wondering should I do my recessive and dominant leg the some way, or do 1 leg more than the other?
Thank you Dad
Come on Jeff, there’s gotta be some room to negotiate?
Hi there, I have a muscular upper body however my legs are fatty and I fear to train my legs because I don't want to gain any muscle there since it will get bigger and bigger.. What can I do ? Thanks
Does Jeff recommend single leg squat "pistol squat"?
Jeff. I have watched your vids on her for years. I decided to get your program finally. And I’m sorry in advance to be negative. But your website is really bad and hard to navigate. I purchased it and am unable to access my account. You should look into a app like your Abb training app. Also zero customer service or a place to trouble shoot…… best trainer online..bad site…..SOS
Man jeff how do u get those nerves poppin out?
What opinions people have about doing RFE split squats as goblet squats with one dumbbell close to chest?
the 557 dislikes are elite cia mercs
Your viens on left hand is cool
Those Bulgarian squats and lunges will make you so sore. Wow. (Worth it though, I'll do it again when I can)
I don't feel any pain in my legs when I do the squat. It's a better ab workout for me
Do you have a video explaining how to do the movement in 2:02?
You certainly walk the talk Jeff! Many thanks from Melbourne, Australia!
Too bad it's the vernal equinox
Dude… Is Jeff from Pittsbugh?
Does anyone else get fired up when he’s talking because you agree so much, and start nodding away in agreement? 😂
Is that healthy to bend your back during those split squats Jeff??
I feel threatenz
One of his best videos ever. This is something most people would never even think of, glad I saw it. Thanks Jeff, Ive learned so much from you.