20 Comments

  1. No offence but how did he mess up eccentric twice and why does he lift 4 sets of 8 for hypertrophy and 5 sets of three for strength. Should be 5 sets for each or more or maybe less if it’s strength and hypertrophy should be 12 reps or more if you can do one more and five sets of five are called that for a reason

  2. Great video man. Can U help me with advices?
    Im 185 cm height and 78kg in weight. Approximetly how many calories should I take 4000 or 5000? And I should work everyday or 3-4times a week?

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