No offence but how did he mess up eccentric twice and why does he lift 4 sets of 8 for hypertrophy and 5 sets of three for strength. Should be 5 sets for each or more or maybe less if it’s strength and hypertrophy should be 12 reps or more if you can do one more and five sets of five are called that for a reason
Great video man. Can U help me with advices? Im 185 cm height and 78kg in weight. Approximetly how many calories should I take 4000 or 5000? And I should work everyday or 3-4times a week?
You do realise that the workload changes if you’re smart and lift using KG
No offence but how did he mess up eccentric twice and why does he lift 4 sets of 8 for hypertrophy and 5 sets of three for strength. Should be 5 sets for each or more or maybe less if it’s strength and hypertrophy should be 12 reps or more if you can do one more and five sets of five are called that for a reason
David you have such cute teeth! And thanks for that info! X
Just do steroids like “Arnold”
Did anyone else notice how small his nipples are
Why are your nipples so small
Great video man. Can U help me with advices?
Im 185 cm height and 78kg in weight. Approximetly how many calories should I take 4000 or 5000? And I should work everyday or 3-4times a week?
I really hope you don't consider yourself an ectomorph given you're a manlet.
His lips almost punched me in the face.
What about for those with less appetite?
420k sub's its lit son
bout to bulk and blaze
sir I am 17 years old and a skinny man ..what should I do to have a muscular body?
hallo pleas i want to get a your phone number pleas…
Please talk about having a disc in your back slip
Dem shoulders
I need your help I do football, wrestling, lacrosse I weight 112.0 pounds and I'm 13 years old I really want to gain weight but I can't please help
Hy is it possible to gain 20lbs in 3 months?
Smallest nipples in the history of the world
Microscopic nipples 😂
Anyone else hear 'bitch press'? lol