1. ልሞክረው ለውጡን አይቸ አመሰግናለሁ እላለሁ
    ግን አፈጠንከው 10 አድረገህ በእርጋታ ቢሆን ይመረጥ ነበር

  2. Very good Henok, specially the burpees and the plank are very important exercises. I have seen so much change on my body with this two exercises but I added push ups with the burpees.
    Thanks again for sharing tho. Keep up all the good work.

  3. Omg 😮 the squat jump was not even squat but the one supposed to be “burpees” was worse I’m sorry but you got most of the forms wrong ! You can’t teach others when you haven’t master the correct workout forms yet sorry if I sound mean 🙈

  4. Heni Mert sew you save ma money I don’t have to pay for personal trainer 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 I love the music 🎶

  5. የምልህ ነው የሚጠፋኝ በእውነት ምርጥ ስው ነህ አንተ ያለህበትን ፊልም በጣም እምወደው በተለይ ትራፊኳ ላይ በጣም ያምርልሀል እስታይልህ ያምራል በስፓርቱም ያምራል እግዛብሄር ይጠብቅህ !!!?!

  6. ሄኒ እስኪ እችን ሙዚቃ ክላክሲካል በጣም ትወዳታለህ። እኔ እንካን ቦርጭ የለኝም የዳሌ ካሳየህ አሪፍ ነው

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