Just started these workout because I've had a major surgery and I'll have to say this is fantastic!! And is that the beautiful the Nichole Stein in the background??? Loved this so much, thank you!!
I have major body injuries and this helps a lot. I been doing this for 2 weeks. I see the results. Eat healthy and drink a lot of water. I have dessert after dinner or lunch. Limit your meals to 2-3 meals a day. I do 1 mile walk too from them.
I am a prayer walker and really miss the days it rains and when I can't walk outside…I live in Ohio and it has been a rainy summer…this is an answer to prayer…I will do this on days when I can't walk outside…and I don't move this much on a prayer walk…I am stuck at a plateau in my weight loss…and I am thinking this may help to get me past that…well even if it doesn't help me lose weight at least I will be getting a healthy workout…I like it because it looks doable…and it works out so many muscles in the body…I am just so happy to find this channel 💜 I am sure you help so many people Lisa…praying God's blessings on you today 🙏🙏🙏
I am 14yrs old and I weight 199. something pounds. my mom then encouraged me to do this Zumba workout dance, whenever she tells me to do it I really don't want to do it…because of the way I weigh my body will not let me… but now this morning I've done like couple of the Zumba workout dance and I am really feeling it…. in my muscles, everywhere~! and pls if you have any advice for me I will really appreciate, I need to burn down all this fat… I mean a 14yr old girl weighs 199.something pounds… ah no no no no no it needs to come dowm.. I mean it's too much. don't u agree with me? and again thank u for this video it's helping me:):)))):):):
I used to hate workout videos because I wasn't in shape and couldn't finish because I got tired halfway through, but this workout is just the right speed for me! I love it. My goal is to do this everyday!
I have found your video, randomly looking for walk exercise. I am delighted to let you know that your video is one of the best, it suits me perfectly. I am very grateful for your generosity to share it with us. It really works out. God bless
How many miles are walked in this video? I need to enter it on SparkPeople. Thanks!
I used to do Walk Away all the time. I haven't in several years, and it shows.
It's everything, it's so fun that am overwhelmed.
Thanks to the coordinator and the rest of co-people
I burned 200 calories not including the cool down. Fun workout!
Just started these workout because I've had a major surgery and I'll have to say this is fantastic!! And is that the beautiful the Nichole Stein in the background??? Loved this so much, thank you!!
I have major body injuries and this helps a lot. I been doing this for 2 weeks. I see the results. Eat healthy and drink a lot of water. I have dessert after dinner or lunch. Limit your meals to 2-3 meals a day. I do 1 mile walk too from them.
cool things
So we had a little down time at my job, I got a couple coworkers to join me. We had fun! We'll continue to do this a couple times a week. Thanks!
2 minute Ritual Proven to Eliminate 1 pound per Day of Dangerous Belly Fat. https://docs.google.com/document/d/1AlVo2PmQo3ThzqSl0KBi5rzHbJnkKMMGx0D7yz0K0rQ/edit?usp=sharing
Need another walk and jog video. I have used that one for years and would love a variation.
I am a prayer walker and really miss the days it rains and when I can't walk outside…I live in Ohio and it has been a rainy summer…this is an answer to prayer…I will do this on days when I can't walk outside…and I don't move this much on a prayer walk…I am stuck at a plateau in my weight loss…and I am thinking this may help to get me past that…well even if it doesn't help me lose weight at least I will be getting a healthy workout…I like it because it looks doable…and it works out so many muscles in the body…I am just so happy to find this channel 💜 I am sure you help so many people Lisa…praying God's blessings on you today 🙏🙏🙏
sjajno
I am a big fan off you sissy
I started a month ago walk with lesle i love it thank you leslie
Just started yesterday and it was the best workout that I have ever done. Not only is it easy but it is fun, quick and easy. Thanks
I am 14yrs old and I weight 199. something pounds. my mom then encouraged me to do this Zumba workout dance, whenever she tells me to do it I really don't want to do it…because of the way I weigh my body will not let me… but now this morning I've done like couple of the Zumba workout dance and I am really feeling it…. in my muscles, everywhere~! and pls if you have any advice for me I will really appreciate, I need to burn down all this fat… I mean a 14yr old girl weighs 199.something pounds… ah no no no no no it needs to come dowm.. I mean it's too much. don't u agree with me? and again thank u for this video it's helping me:):)))):):):
nice video
Wak wak wak wakk 🦆🦆🦆🦆
I am also started.
I used to hate workout videos because I wasn't in shape and couldn't finish because I got tired halfway through, but this workout is just the right speed for me! I love it. My goal is to do this everyday!
Hi, anyone knows how many miles this workout?
Hi Leslie. On this particular video, how many miles is it please?
I have found your video, randomly looking for walk exercise. I am delighted to let you know that your video is one of the best, it suits me perfectly. I am very grateful for your generosity to share it with us. It really works out. God bless
So good,,👌👌👌
Thank you
You are amazing 😍😍