Hey Jessica! I just discovered you, and this video is the first of yours that I've done. I absolutely loved it! I stacked it with a 40 min dumbbell strength workout of yours, and I got an awesome workout this morning! I am looking forward to many more workouts with you and Peanut (who is adorable BTW!). I really like your personality, and your style of presenting the moves. You're very motivating, friendly and engaging, and a real professional. Thank you !
Day 4 of Flat Abs challenge DONE! I had to take several breaks to catch my breath a little, but I finished, and I finished strong! I never would have pushed myself this hard on my own. Thank you JS and team!
Wooooow i did low and high impact in some exercises, i was able to follow almost all time, i sweat a lot and get tired, but at the end i feel relaxed, thanks for sharing.
Loved this workout Jessica. You even make HiiT fun. I jumped the lunges today for the first time ever. That is progress. ?. Thanks Jessica for everything you are doing for us.
This is my go to cardio. I only workout to Jessica. She n peanut r my workout partners. I am disappointed when I go to anyone else. Love Jessica's energy, approachleness. If you guys like this one, try indoor jog, more steady state but a goodie. I ❤ Jessica and Miss Peanut!
thank you so much for a hiit workout for those of us with knee issues! i love that some of these could be done without pain even before modifying! thank you thank you.
Hi, Jessica. I came back to this video because I didn't have the abs workouts listed on the master rotation. So far this week, I've felt like I've been killing my workouts, but this one humbled me a little bit. I started jogging this week using the C25K app, so I jogged first this morning, but I don't think that baby jog impacted my ability–or lack of ability–to do this workout. Even though this one was tough, I know I'm making a lot of progress, so the tough ones don't scare me off anymore. Now I know how to use them as diagnostic tools and to intersperse them with ones that aren't quite so challenging. Yesterday, I did Lower Body Sculpt using 15# weights for the "heavy weight" section, with the exception of the one-legged squats, so I know I'm improving! Thanks for pushing me!
I have been doing mostly workouts from your DVDs lately, so I decided to browse through the youtube videos for a change of pace. When I saw the Lose Your Love Handles playlist, I just had to try it. I remember seeing it a while back, but hadn't made the commitment to regular exercise at that time and I know for sure I've never done this one before. I am a sweaty mess right now! I tried to do a mixture of high and low impact, but I did all the ones that were "plank-like" on the chair. You wore me out today, Jessica! Thanks!
I am loving all of your workouts! I really enjoy how you stay so positive throughout. It keeps me moving! When I do the standing ab moves I begin to feel it in my hip flexors as well as my abs. Is this normal and okay? I guess it's a sign that my abs are getting tired if I'm using more of my leg muscles. It doesn't hurt it just feels like a good muscle burn. Thank you!
Yep, I'm a sweaty mess! You could say I'm sparkling or my fat is crying, but really, I'm a sweaty mess! Decided to do this 31 Day Ab Challenge for December! So far I've stayed a sweaty mess much to Sassy's delight! She loves her Mommy salt lick!
i am your biggest fan from pakistan. your workouts are so very organised n challenging. dey have helped me shed post preggy weight n staying in shape. if u could add some dietary advice in too!!! that ll be gr8
Hey Jessica! I just discovered you, and this video is the first of yours that I've done. I absolutely loved it! I stacked it with a 40 min dumbbell strength workout of yours, and I got an awesome workout this morning!
I am looking forward to many more workouts with you and Peanut (who is adorable BTW!). I really like your personality, and your style of presenting the moves. You're very motivating, friendly and engaging, and a real professional.
Thank you !
Day 4 of Flat Abs challenge DONE! I had to take several breaks to catch my breath a little, but I finished, and I finished strong! I never would have pushed myself this hard on my own. Thank you JS and team!
gd
A great workout in a short amount of time.
This was so amazing!! I've been a sub for a few years and you always inspire me? You are beautiful inside and out, thanks for all you do!!???
Wooooow i did low and high impact in some exercises, i was able to follow almost all time, i sweat a lot and get tired, but at the end i feel relaxed, thanks for sharing.
Loved this workout Jessica. You even make HiiT fun. I jumped the lunges today for the first time ever. That is progress. ?. Thanks Jessica for everything you are doing for us.
This is my go to cardio. I only workout to Jessica. She n peanut r my workout partners. I am disappointed when I go to anyone else. Love Jessica's energy, approachleness. If you guys like this one, try indoor jog, more steady state but a goodie.
I ❤ Jessica and Miss Peanut!
This was a good one 🙂
thank you so much for a hiit workout for those of us with knee issues! i love that some of these could be done without pain even before modifying! thank you thank you.
Hi, Jessica. I came back to this video because I didn't have the abs workouts listed on the master rotation. So far this week, I've felt like I've been killing my workouts, but this one humbled me a little bit. I started jogging this week using the C25K app, so I jogged first this morning, but I don't think that baby jog impacted my ability–or lack of ability–to do this workout. Even though this one was tough, I know I'm making a lot of progress, so the tough ones don't scare me off anymore. Now I know how to use them as diagnostic tools and to intersperse them with ones that aren't quite so challenging. Yesterday, I did Lower Body Sculpt using 15# weights for the "heavy weight" section, with the exception of the one-legged squats, so I know I'm improving! Thanks for pushing me!
I so good after that workout I would make part of my routine
approximatly, how many calories can i burn with this wo? kisses from italy ?
You are my new favorite personal trainer! Thanks!! Greets from Amsterdam
I have been doing mostly workouts from your DVDs lately, so I decided to browse through the youtube videos for a change of pace. When I saw the Lose Your Love Handles playlist, I just had to try it. I remember seeing it a while back, but hadn't made the commitment to regular exercise at that time and I know for sure I've never done this one before. I am a sweaty mess right now! I tried to do a mixture of high and low impact, but I did all the ones that were "plank-like" on the chair. You wore me out today, Jessica! Thanks!
I love it- I really like the modifications. i have neck issues and find it hard to find these in most workouts.
I am loving all of your workouts! I really enjoy how you stay so positive throughout. It keeps me moving! When I do the standing ab moves I begin to feel it in my hip flexors as well as my abs. Is this normal and okay? I guess it's a sign that my abs are getting tired if I'm using more of my leg muscles. It doesn't hurt it just feels like a good muscle burn. Thank you!
Yep, I'm a sweaty mess! You could say I'm sparkling or my fat is crying, but really, I'm a sweaty mess! Decided to do this 31 Day Ab Challenge for December! So far I've stayed a sweaty mess much to Sassy's delight! She loves her Mommy salt lick!
YEAH! What a way to start the week! Thanks for this terrific workout.
Nice body workout 'beautiful"…
i am your biggest fan from pakistan. your workouts are so very organised n challenging. dey have helped me shed post preggy weight n staying in shape. if u could add some dietary advice in too!!! that ll be gr8