I can't go gym But I am doing workout at home With good deit And my muscles gained 5kg in 3 month and I am happy I think, I will gained 12kg in 7 to 8 month Present 178cm weight 60kg
Vai mera pass 20kg home gym kit hai.ar ek home ma body banane kaliya keya keya role follow karna chaheya.because. mera near sa koi gym nahe ha.. sir plz bataya home ma body kaise banaye.
Mujhe 1 week hogaya gym Mai…or yea video mere liya bohot Kam ki hai😍🤩
Hum start nahi hota workout start hota hai
Great video for beginners but bhai aesa lgra h is bhai ki shakal dekh k ki bhai tu us bande se zabardasti krva rha h😂
Indians bohut patle hote hay 😂😂😂
bhai plz make vedio on gynocomestia plz bhai make vedio tell me what exercise is good for reduce man boobs
Apne channel ki playlist improve kaaro
Baaki sab badiya hai 🤘🤘🤘
Bhai smoking ka apne workout pe koi effect padta hai qya ????Plzzz reply brother…😐😐
Bro pls make video on receding hairline and haircare with full day of eating ( diet plan).. and exercise
Beginners ke liye compound movement honi chahiye na ki isolation 🙏
Paisa ho to body bhi ban jati hai😔
Bhai you are so humble
You are saying thankyou to himw after every rep and exercise
Love u brother ❤❤
I can't go gym
But I am doing workout at home
With good deit
And my muscles gained 5kg in 3 month and
I am happy
I think, I will gained 12kg in 7 to 8 month
Present 178cm weight 60kg
Good & informative… thanks!!!
Suppr bro
भाई मैं 1 साल से jym जा रहा हु कोई फर्क नही पड़ा गांव का gym है मैं बहुत चिंता में हु
Elbow movement in biceps barbell curl🤣🤣
Bhai set kab se suru kerna chaiye beginners ko
Bim marne ke bad height gain hoga???
Tumhare hath kabhi sidhe nahi rahte kya
Sourav Bhai aap gym me straight sets lgate ho like 3 sets 12reps same weight
Ya Jo mostly krte h
Weight increase and reps decrease in each set😅😅😅😅
Beginners fat loss diet
Vai mera pass 20kg home gym kit hai.ar ek home ma body banane kaliya keya keya role follow karna chaheya.because. mera near sa koi gym nahe ha.. sir plz bataya home ma body kaise banaye.
Plz bring a series on beginner full body workout for each day in week
Sir six abs workout everyday kar sakte hai
Bhai height increase par video banao please
Dand bethak krte samay sidhe hath rakh kr aur hath mein Wright rakh k kya fayde hote ya video plzz