WOW your the most helpful, heart full, realest dude on the youtube two thumbs ups man. HAPPY NEW YEAR !!! thank for all you do bro you change lives! love and respect !
Happy new year! I also did my first workout of 2019 today, a chest home workout consisting of dumbbell press (4 sets, 6-8 reps), dumbbell flyes (3 sets, 8-10 reps) and hip dumbbell press (3 sets, 6-8 reps), based upon your tutorials.
With Dumbbell skull crushers I tend to do one Superset to failure at the end with 5kg each side, but I do a variation where you keep both dumbbells together thru the range of motion. Really hits the center of my chest as well squeezing them together. I also try and vary the end position from the actual top of my skull to my face, so my lats kinda stabilize it a bit (shoulder recon limits my range of motion) Happy New Year
Good quality video! Always keep producing high-quality content and you will develop very quickly! Subscribe to our channel and then we should subscribe back!
Don't confuse the feeling of fatigue and tiredness in the muscle with having a good workout. You can induce fatigue by holding your arms above your head for several minutes. However, no powerlifter will ever use that as an exercise to strengthen their overhead press and no bodybuilder will use that as an exercise to grow shoulders.
I have the Technogym equipment and dumbells in my gym. Not keen on them. The grips for the dumbells above 20KG are too wide, so I have trouble getting a decent 'hold' on them. Many guys in my gym say the same. The build quality of the machines are cheap as well. Apparently, the council wanted the cheapest equipment possible with the cheapest service contract. Cables are snapping already and they've only been in there a year! Tried telling management you get what you pay for.
I wish they hadn't had a refurb and just kept all the old Lifestyle Fitness and Hammer Strength stuff. They were excellent!!
Anyway… Happy New Year Scooby, I'm off to the gym! ?
To all the people who say scooby is on the juice he isnt. He just looks big on photographs but nonetheless he still is big but his body is achieved through good diet and excercise and obviously good genetics
A decent holiday gym workout scoob, given me a few new ideas. I quite like the challenge of coming up with a productive workout in a limited holiday gym. Happy New Year
workout Scooby love it
Love the punching pushups, never seen those before
How long will you wait before working out pecs, shoulders and triceps again after a brutal workout like this? How many days of rest?
WOW your the most helpful, heart full, realest dude on the youtube two thumbs ups man. HAPPY NEW YEAR !!! thank for all you do bro you change lives! love and respect !
The background is hilarious
Here's to a great year ?
Love these informative videos Scooby. Awesome seeing how focused you are in the gym. Happy New year to all you reading this as well!
You should have brought your power bands. I love mine, got a nice set on Amazon.
Scooby is always on vacation or doin' something fun ???
Hi scooby. Would you recomend this kind of workout (3 triple sets 20 min. each) for hypertrophy and conditioning? Thanks
I like your technique, slowly, controlled, good routine!
Scooby, The Improvising King!
Rabdomyolyse ??
Happy new year! I also did my first workout of 2019 today, a chest home workout consisting of dumbbell press (4 sets, 6-8 reps), dumbbell flyes (3 sets, 8-10 reps) and hip dumbbell press (3 sets, 6-8 reps), based upon your tutorials.
Scooby, why are you wearing gloves?
With Dumbbell skull crushers I tend to do one Superset to failure at the end with 5kg each side, but I do a variation where you keep both dumbbells together thru the range of motion. Really hits the center of my chest as well squeezing them together. I also try and vary the end position from the actual top of my skull to my face, so my lats kinda stabilize it a bit (shoulder recon limits my range of motion) Happy New Year
Good quality video! Always keep producing high-quality content and you will develop very quickly! Subscribe to our channel and then we should subscribe back!
The Beast is back !!
Pre-exhaustion great training technique!
i like the technogym branded dumbbells ,they dont dig into ya thighs lifting them up and roll smoothly
smart and tactical, scooby
2:22 is that “In The Air Tonight“ playing in the background? :O
Scooby, is there a reason for doing lateral raises with thumbs up or just personal preference?
Don't confuse the feeling of fatigue and tiredness in the muscle with having a good workout.
You can induce fatigue by holding your arms above your head for several minutes. However, no powerlifter will ever use that as an exercise to strengthen their overhead press and no bodybuilder will use that as an exercise to grow shoulders.
I like to say Ive worked out everyday this year because it sounds impressive when you don't consider that's only two days haha
I have the Technogym equipment and dumbells in my gym. Not keen on them. The grips for the dumbells above 20KG are too wide, so I have trouble getting a decent 'hold' on them. Many guys in my gym say the same. The build quality of the machines are cheap as well. Apparently, the council wanted the cheapest equipment possible with the cheapest service contract. Cables are snapping already and they've only been in there a year! Tried telling management you get what you pay for.
I wish they hadn't had a refurb and just kept all the old Lifestyle Fitness and Hammer Strength stuff. They were excellent!!
Anyway… Happy New Year Scooby, I'm off to the gym! ?
They couldn't load as many weights as Scooby needed in the gym, or else the ship would sunk! Happy new year!!
Happy new year!
Love those workout videos. Always showing ways to come up with new workouts that will shock your body.
Happy 2019 ya'll
i did a workout at 6am xmas day and did a workout 6am on new years day ,no excuses 😀
All plates in use on the tricep machine, like an absolute boss! Happy new year Scoobster
That old lady must of been like ‘wtf is he doing?’
I wanna say your natural but I'm a skeptic,you running a small dose of trt??anyways still look great and good workout
New year, new gains! Fantastic as always ?
To all the people who say scooby is on the juice he isnt. He just looks big on photographs but nonetheless he still is big but his body is achieved through good diet and excercise and obviously good genetics
Happy New year Scooby, good workout!!!!!
Somebody watching this around the world will be saying "Shit, there's Barbara on the treadmill next to Scooby".
How did you manage to have the balance balls stationary? Happy new years Scoobs.
Happy new year scooby since 2007??
Happy New Year, Scoobs!
A decent holiday gym workout scoob, given me a few new ideas. I quite like the challenge of coming up with a productive workout in a limited holiday gym.
Happy New Year
Happy new year!