Just picked up cycling, secondary to running. After my second week of various YouTube videos THIS ONE DID IT. My quads were SO sore (3 days)after this video omg. Here I am for round two. Great job!!
Hi! How do I check the rpm I’m at? Does it show at the little monitor on the bike? Also, do I have to have a heart rate monitor? Look forward to your reply 😊
Disappointed this session ends abruptly with the suggestion that you can get the whole workout by subscribing. I think it is a bit irresponsible not including a warm down
This may sound stupid, but how do I know what my percentage is? I bought a used Spinner bike from a gym that closed and I want to be able to do these classes, but my bike does not have a computer on it. Is there a specific computer that I need or will a heart rate monitor work? I didn't know if the percentages were heart rate or RPM's or something else. Thanks.
LOVE THIS! I took a break at 17:42 tho… But I Will get there 😁
Just picked up cycling, secondary to running. After my second week of various YouTube videos THIS ONE DID IT. My quads were SO sore (3 days)after this video omg. Here I am for round two. Great job!!
Hi! How do I check the rpm I’m at? Does it show at the little monitor on the bike? Also, do I have to have a heart rate monitor? Look forward to your reply 😊
Hi Brian, you saddle appears to high…
How many calories can you burn doing this 20 min excerise?
Disappointed this session ends abruptly with the suggestion that you can get the whole workout by subscribing. I think it is a bit irresponsible not including a warm down
What’s the last song?? Love it. My first spin session! Thanks for the class!
This may sound stupid, but how do I know what my percentage is? I bought a used Spinner bike from a gym that closed and I want to be able to do these classes, but my bike does not have a computer on it. Is there a specific computer that I need or will a heart rate monitor work? I didn't know if the percentages were heart rate or RPM's or something else. Thanks.
Boy !!! Cant stand, I will get there tho.
feel the bern
I love this guy….thank you for my first experience of what a cycle class is all about!!!!!….
Great promotional offer !!! Great class Brian !!! Agent 99 you nailed it !!!