1. Been working out for more than q0 years and I learned some stuff today.
    That's one I love about this field, no matter the experience, there's always room for improvement. You're constantly learn something.
    Amazing work bro. Appreciate you

  2. Hey obi, that's a great knowledge there. But is it necessary to mix biecep and triceps workout or can I do triceps with chest and so on as other body parts are concerned?

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