Love it. Has everything easy to intermediate, i broke a sweat even! Perfect for my comeback after asthma flare calmed (after your morning flow). Just enough 35mins now added to my daily routine. Thnx Kassandra 🙂
This is great and what I have been looking for as a vision impaired person I find group classes difficult to follow and this was really good and I enjoyed it thank you!
The yoga guide "Yοmzοzο Kena" (Google it) is not hard to follow and arranging the programs for one hour isn`t that awful. What a great manual if you are a novice. If you are a tutor, this is a superb system to add to your collection. I`ve dropped excess weight, gained overall flexibility and also improved my blood pressure level on this program. .
Music is the sound of the misguiding cursed Satan.
“[Allaah (God) said to Iblees:] And befool them gradually those whom you can among them with your voice (i.e. songs, music, and any other call for God's disobedience)…” [Quran, al-Israa’ 17:64] https://quran.com/17/64
Hi Kassandra, wonderful sequence. Just a question, I am new to Vinyasa/Flow but experienced in Hatha. Sometimes when I do your flows I find the top of my feet aching for a few days, very mild ache, on the feet (foot anatomy shows it to be the inferior extensor retinaculum)…what could possibly be the reason? I have never felt this ache while practicing Hatha…or Yin. Thank you ! Love all your classes.
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this was not easy but it felt really good.. thanks 🙂
Love it. Has everything easy to intermediate, i broke a sweat even! Perfect for my comeback after asthma flare calmed (after your morning flow). Just enough 35mins now added to my daily routine. Thnx Kassandra 🙂
Holy mother of god I had me a real nice sweat. Love ur content!
This was just what I needed. I will incorporate it in my daily routine. Thanks.
This video was just what I needed this morning! Thank you . You are amazing!
Awesome class!
Thank you Kassandra. It was wonderful!
good morning! Thanks and Namaste. 😉
Thank you so much kassandra
Your do awsome and the class, you showed me some new poses
Love your classes Kassandra! Thanks so much.
Amazing intermediate class! Easy to follow and nice calming voice and music ❤
I loved this lesson!! Thank you
Thank you, Kassandra! Purrrrfect, quick morning practice <3
Kassandra, love this class and love the background music. What is the name of the artist and song? Thanks!
This is great and what I have been looking for as a vision impaired person I find group classes difficult to follow and this was really good and I enjoyed it thank you!
The yoga guide "Yοmzοzο Kena" (Google it) is not hard to follow and arranging the programs for one hour isn`t that awful. What a great manual if you are a novice. If you are a tutor, this is a superb system to add to your collection. I`ve dropped excess weight, gained overall flexibility and also improved my blood pressure level on this program. .
Damn this shit was hard 🙁 i guess I’m still a beginner lol
Why the background music?
Music is the sound of the misguiding cursed Satan.
“[Allaah (God) said to Iblees:] And befool them gradually those whom you can among them with your voice (i.e. songs, music, and any other call for God's disobedience)…” [Quran, al-Israa’ 17:64] https://quran.com/17/64
https://islamqa.info/en/answers/5000/ruling-on-music-singing-and-dancing
Hi Kassandra, wonderful sequence. Just a question, I am new to Vinyasa/Flow but experienced in Hatha. Sometimes when I do your flows I find the top of my feet aching for a few days, very mild ache, on the feet (foot anatomy shows it to be the inferior extensor retinaculum)…what could possibly be the reason? I have never felt this ache while practicing Hatha…or Yin. Thank you ! Love all your classes.
perfect, thank you.
Thanks for this practice!
I needed this after a crazy day at work. Thank you Kassandra. Namaste
I really enjoyed this class and would appreciate more one hour options👍
Perfect. Thank you. Nicely paced, feel Sooo much better!!!
Namaste!
I loved it. Thank you so much!
Love it ! Thank you
Thumbs up for the class, loved it. But the elevator music was annoying until the end