1. Man absolutely love your routine … I've been doing it for about 3 weeks now… mostly using compound movements, and it is amazing … I've been doing pause bench alot because I like it…. I also do pause pushups as well …. but i wish i had found your channel about 4 years ago…… frequency and recovery is KEY!!!! Full body for life

  2. What do you think of this routine? I recently started somewhat of a bastardized version of Madcow. Just curious to get your input, as any advice is greatly appreciated:

    Squats: set 1 for 15 reps, set 2 for 12 reps, set 3 for 10 reps, set 4 for 8 reps, set 5 for 5 reps
    Flat Bench Press: same sets/rep range
    Barbell Rows: same sets/rep range
    Overhead Press: set sets/rep range
    (I currently don’t have a pull up bar or any way to do pull-ups)
    Close-Grip Bench Press: 2 sets of 8 reps
    Dumbbell Curls: 2 sets of 8 reps
    Calf raises superset with reverse crunches: 3 sets as many reps as possible.

    Routine done 3 days a week (Monday, Wednesday, Friday).

    Again, any advice you can give is greatly appreciated. Thanks in advance.

  3. I’ve been getting wrist pain above my ulna at the base of my hand with a supinated grip on dumbbell curls. Have you ever experienced this? It has been making it hard to isolate my biceps

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