First i read the comments and thought..how hard could this be?. Im gonna try it…THIS WORK OUT KICKS BUTT!! ..but..I LOVED IT!! OMG did i love it!! I can't wait to do it again!
Day 29 – first circuit tough and I think I hurt my neck and shoulders on the last circuit (plank on elbows and knees to elbows while rocking on knees) so I modified exercises by doing planks on hands instead of elbows and bringing knees to elbows. But these are my health issues (migraines, fibro, osteoarthritis, chronic pain, etc. caused by multiple whiplash injuries years ago). Hope this didn't exacerbate these again and I have to start from square one. I guess I have to remember that I'm not 20 something and I that I am really 60 something. I kept up anyway!
Love it! Challenging but also varied and the time passed by so quickly too. Yes, I am not coming out if it looking pretty but I am certainly feeling strong. Thanks Jessica I am so happy that I rediscovered this routine this morning.
I LOVE your work outs! This one was tough!!! Even the "warm up" was like yikes! The music was the big negative here. I do these videos when the house is asleep and when it's turned down to an acceptable level I couldn't hear you. I will certainly continue doing all of your amazing work outs!!!!
Thank you for these workouts. I own several Jessica Smith DVDs including her Women's Health, 10 Minute Solution, and her Walk On workouts. She is a great instructor and motivator.
After a few days of light working out coming off illness, I was ready for this one. So thankful to be able to tackle a tougher workout today…inside where it's not so cold.
I LOVED this workout! I have tried possibly 50 different workouts since joining YouTube. There are alot of them that I like a lot and are staples, but I've recently gotten into metabolic conditioning and have found it nearly impossible to find one that isn't led by some young beefcake with way more muscle power than I have. This was perfect me; I was able to complete the whole thing while still being very challenged, all the exercises are efficient and effective, and I wasn't bored. Well done. Thanks, Jessica!
Hi from England! just started using your youtube fitness channel and I LOVE it!! This one is amazing and the music is fab. Thankyou Jessica keep them coming to us across the pond! Jan
Great, challenging workout. More like this, please! More high intensity strengthening with equipment, Jessica. I have lots of home gym equipment I want to utilize — the stability ball gets more use from my 10-yr old! And what about medicine balls with a workout?
What a tough workout. Super sweaty and out of breath exhausted. Oh how I hate mountain climbers. Thank you for this challenging, but well worth it, video!
Ahhhh! Well, I finished it. I thought nothing was worse than lunges but mountain climbers are jjust impossible. Really, my tummy is so large I can only reach my foot to about under my hip. Guess that's why I have to keep going! Thanks Jessica and Peanut!
I'm not sure I found this easier than the first time I tried it, but maybe it was a little more doable. I got through everything, just cut down the lunges for my knees. And now that I've cooled down, I do feel amazing 馃檪
That was fantastic, thanks so much Jessica xx
Makes me tired just to watch it.
First i read the comments and thought..how hard could this be?. Im gonna try it…THIS WORK OUT KICKS BUTT!! ..but..I LOVED IT!! OMG did i love it!! I can't wait to do it again!
Very helpful. Thank you Jessica.
Day 29 – first circuit tough and I think I hurt my neck and shoulders on the last circuit (plank on elbows and knees to elbows while rocking on knees) so I modified exercises by doing planks on hands instead of elbows and bringing knees to elbows. But these are my health issues (migraines, fibro, osteoarthritis, chronic pain, etc. caused by multiple whiplash injuries years ago). Hope this didn't exacerbate these again and I have to start from square one. I guess I have to remember that I'm not 20 something and I that I am really 60 something. I kept up anyway!
Love it! Challenging but also varied and the time passed by so quickly too. Yes, I am not coming out if it looking pretty but I am certainly feeling strong. Thanks Jessica I am so happy that I rediscovered this routine this morning.
Holy Moly! Love it!
Hard work, sweaty, feel like I did something today!
What should we don tomorrow if not another HIIT ?
my mom loves you
excellent Jessica! 聽Thanks for the great workouts and positive energy and motivation!
The routine is great! The sound is really bad…Thank you!
Love all her workout she knows what she is doing
I LOVE your work outs! This one was tough!!! Even the "warm up" was like yikes! The music was the big negative here. I do these videos when the house is asleep and when it's turned down to an acceptable level I couldn't hear you. I will certainly continue doing all of your amazing work outs!!!!
Wowsers! What a workout! Thank you!
I love the workout but the music is louder than you voice. If it was down a notch I'd appreciate it.
I did this one year ago and I still love it 馃槏. Thank u Jessica
Amusing is distracting
Thank you for these workouts. I own several Jessica Smith DVDs including her Women's Health, 10 Minute Solution, and her Walk On workouts. She is a great instructor and motivator.
I didn't like the music.
Love this workout Jessica! Thanks very much!
love this workout.
After a few days of light working out coming off illness, I was ready for this one. So thankful to be able to tackle a tougher workout today…inside where it's not so cold.
I LOVED this workout! I have tried possibly 50 different workouts since joining YouTube. There are alot of them that I like a lot and are staples, but I've recently gotten into metabolic conditioning and have found it nearly impossible to find one that isn't led by some young beefcake with way more muscle power than I have. This was perfect me; I was able to complete the whole thing while still being very challenged, all the exercises are efficient and effective, and I wasn't bored. Well done. Thanks, Jessica!
Thnak you sooo much! you are great!!!
Hi from England! just started using your youtube fitness channel and I LOVE it!! This one is amazing and the music is fab. Thankyou Jessica keep them coming to us across the pond!
Jan
Great, challenging workout. More like this, please! More high intensity strengthening with equipment, Jessica. I have lots of home gym equipment I want to utilize — the stability ball gets more use from my 10-yr old! And what about medicine balls with a workout?
thanks Jessica..Your workouts are so user friendly and you do them so all levels are challenged!
As a lady of a certain age, I can count on you to keep me challenged, but safely. Thanks for pushing me, but in a nice way 馃檪
Great work out!聽 Did this one with Met Con 5.聽 Perfect if you are ready for more ladies!聽 I like hour long workouts personally.聽 馃檪
Music tradionelle Khmer
What a tough workout. Super sweaty and out of breath exhausted. Oh how I hate mountain climbers. Thank you for this challenging, but well worth it, video!
thanks workout partner!
Wow!! HELLO there thighs. I had to pause once during the lunge series but I did it. This is definitely a workout.
Great positive energy. Thx for all the great workout videos 馃槉馃憤
OMG…whew glad it's over.
Your channel is my absolute FAVORITE. Your workouts are super innovative for people at every level. Keep up the great work….outs! 馃槈 馃挦
Love this one, I'm a sweaty mess!
I've done 10 days with these now and I REALLY enjoy them. You seem very down to earth which makes it easier to keep up 馃檪 x
It Was soo good and hard. I love this work out. Thank you Jessica.
love it!聽 great workout!
Wow. That workout rocks! Thanks JSTV.
Oh ya! Another keeper Jessica!
Ahhhh! Well, I finished it. I thought nothing was worse than lunges but mountain climbers are jjust impossible. Really, my tummy is so large I can only reach my foot to about under my hip. Guess that's why I have to keep going! Thanks Jessica and Peanut!
Don't know what I was thinking when I started this workout! I actually got through it! It was really tough but I feel great!!thanks Jessica!
Tough workout but I made it all the way through with little modification!
I'm not sure I found this easier than the first time I tried it, but maybe it was a little more doable. I got through everything, just cut down the lunges for my knees. And now that I've cooled down, I do feel amazing 馃檪
Did this today and only had to stop once! I saw in my old comment 2 months ago that I barely got through this one. Yay for progress!