floor : (no break btwn exercises!) – leg lifts – fire hydrants – 90 ups – leg lifts side to side – 90 ups but pulling your leg in (?) repeat all on the other side
– bridge raise – bridge raise moving up and down – bridge raise on 1 leg – bridge raise on 1 leg moving up and down
– crunches – oblique crunch (regular crunch, twist to the side using obliques and pulse up) (1 min) – v crunch – leg lifts – single leg lifts (1 min) – when legs are in a v ?? formation, do crunches – reverse crunches – v leg lift – sideways leg lifts repeat all on the other side
Kız Eylül Türkçe kanalından geliyorum bana tadınık gelmiştin daha önceden rutinlerini yapıp Türk olduğunu bilmeden beğenmişim, müthişsin öpücüklüyorum ????
i would love to start and lose a little weight but even if im overweight for my age (kinda alright for my height), my parents still think im 'too skinny' and i need to eat more traditional food, lmaooo
Thanks for sharing ???? but I wanna give you a tip,you should also stretch your legs before and after working out (because you included running in this set of workout.And I saw you just stretched your back????) so that you can get long lean legs and also protect your muscles. I’m not being rude just some tips!!
here’s the workout ????
warmup
– walk on treadmill for 3mins
– run 1-2 miles @ speed 6.5 miles/hr
30 secs for each:
– jumping jacks
– high knees
– butt kicks
– burpees
– squats
– squats jumps
– squat pulses
– sumo squats
– skater lunges (1min)
floor : (no break btwn exercises!)
– leg lifts
– fire hydrants
– 90 ups
– leg lifts side to side
– 90 ups but pulling your leg in (?)
repeat all on the other side
– bridge raise
– bridge raise moving up and down
– bridge raise on 1 leg
– bridge raise on 1 leg moving up and down
– crunches
– oblique crunch (regular crunch, twist to the side using obliques and pulse up) (1 min)
– v crunch
– leg lifts
– single leg lifts (1 min)
– when legs are in a v ?? formation, do crunches
– reverse crunches
– v leg lift
– sideways leg lifts
repeat all on the other side
– side plank
– plank (1 min)
stretch (this is v important!)
I think you're 55 kg but muscles are very much in ur body
hiç birşey anlamadan izlemek cdjckfmcf
Believe in Jesus
Today I did my workout with this video????????
but what if youre super out of shape and cant run even half a quarter of a mile? Im 140 and suuuuper out of shape and i cant run :O
When I get out for the last exercise, the next day will come, my God, do you do this every day?
Try going a bit lower when doing squats and hitting a 90 degree angle with your legs
will this make my legs bulky?
I just did this and i literally throw up this was so hard for a beginner
hi
whats the promo code?
Can u please do a healthy and tasty dinner recipe??.. Love love
Hailey you should try the destination curves workout waist trainer! There amazing????????
https://m.youtube.com/watch?v=NKast73RHEE
girl i did this and omg i feel so gooddddddd
Vovv turk olmana rağmen çok hızlı konusuyorsun sanirik uzun zamandir yurt disinda yasadigin icin
learned how to flat your belly https://bit.ly/2uChyYQ
Ok I just tried this first time
I feel better
Great video! Im gonna try all these for a week and if i see a difference it’ll make me so damn happy. Thanks for sharing ❣️
TÜRKLERRR BEĞENİNDE SAYIMIZI BİLELİMMMMM
Türkiye’den seviliyorsun ❤️❤️
NICE VIDEO. NO PAIN NO GAIN BUT WITH THIS SUPPLEMENT, YOU GONNA FIND IT EASY WITHOUT STRESS
@t
help i work out but i have a hard time gaining weight and getting the butt that i want
omg no lunges
Kız Eylül Türkçe kanalından geliyorum bana tadınık gelmiştin daha önceden rutinlerini yapıp Türk olduğunu bilmeden beğenmişim, müthişsin öpücüklüyorum ????
Why you don't work out your arms
ok body is poppin, and that orange too! love the color on you!
Lost in Japan #mendesarmy❤️
why havent I seen a single comment about how bomb her body is????
Lost in japan made it 50 times better ???? ( yes I'm totally a fangirl )
Lost in Japan ????
If you want a laugh put it in slow mo and her voice kills me
I did it but I am dying
Turk misin?
This is so hard omg ????????
Everyone says “try Alexis workout routine ????” but no on say try heilys workout ????
i would love to start and lose a little weight but even if im overweight for my age (kinda alright for my height), my parents still think im 'too skinny' and i need to eat more traditional food, lmaooo
???? J'adore !
Will this help to lose weight?
Training is fuN
https://m.youtube.com/watch?v=6-B9B4F5CPY
????????????????
Lil booties matter????
just subscribed and very helpfulllll
Why don't you do weight training ?? It gives more toned body
Omg omg omg omg what is your DIETRRFDRTTRRTTT
Thanks for sharing ???? but I wanna give you a tip,you should also stretch your legs before and after working out (because you included running in this set of workout.And I saw you just stretched your back????) so that you can get long lean legs and also protect your muscles. I’m not being rude just some tips!!