Great work in the videos just SUBBED U, If you have time can you go & check out my channel and SUB ME. Thanks for the support & the motivation to keep pushing forward day after day O YA !!!!!!!!!!
In your first example you said when you go heavy you tend to you use your quads more. Try pushing with your heal and squeezing the butt then you shouldnt feel it in the quads. Lifting heavy is always better for growth. The stronger you get the bigger your muscle needs to become to handle the load. If you want to tone your butt then it would make sense to go lighter.
I love these hacks!
I love the hip thrust hack!! It’s so hard to find a stable bench to lean against at my gym!
That was fucking awesome! I was looking for something like this, thank you Micha. Great Vid!
This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.
Don't lock your knees on leg press!!
Thank you this was fun. Do you have a cooldown stretch routine for this?
You lost me at locking out the knees part. You have alot of knowledge but you need to work on your own form. No hate tho keep up the good work x.
Loveeee this
Great video, I make videos too and will love it if you check it out 🤗
Nice thank you
2:51 does this works if you sit?
Definitely super helpful. Can’t wait to use it tmw!
I loved this!! 😍😍 part 2 please!!! 💓
Great tips !!!
smart girl
Great variations I will do except the last one.Looks awkward for a man lol
I love you
thk you, for the variation tips. A warning I noticed you lock your knees on the extension during your leg press.
Wow, thanks so much girl!
Great work in the videos just SUBBED U, If you have time can you go & check out my channel and SUB ME. Thanks for the support & the motivation to keep pushing forward day after day O YA !!!!!!!!!!
I loooove how you also show how the machine is usually used! Very helpful thank you
You're so pretty. Thank you for sharing different ways of working out on certain machines. Especially sitting on your side on the leg extensions.
You are so cute
YOUR A GENIUS
In your first example you said when you go heavy you tend to you use your quads more. Try pushing with your heal and squeezing the butt then you shouldnt feel it in the quads. Lifting heavy is always better for growth. The stronger you get the bigger your muscle needs to become to handle the load. If you want to tone your butt then it would make sense to go lighter.
GREAT VIDEO
great ideas , good for you for not caring about what other think. So many times we spend to much energy others thoughts
Did the hip machine hack and it really worked my glutes, will be adding this to my workout.Thanks!
GREAT VIDEO THANKS! 😀
Im scared to have ppl look at me n be like "she doing it wrong"
Please more gym machine hacks! 🙌🤗👏💜💜
You are amazing I love you already
Good stuff. Cant wait to try these outs
I wanna try these but some werido at the gym might record me and then I'd end up on one of those 'gym fail' compilations on YouTube.
These are all such great variations!!