Dude, after years of casual training I can say, that you are the number one reason why I always kept going back to bodyweight exercises. You became my go to guy when I needed inspiration or an example of good form for my own exercises. The biggest game changer for me by far were the rings. Man, without the rings and the many, many different exercises I would´t have made any gains or progress. Your training advice was fundamental to my gains in strength, mobility and size. And even if that sounds weird: I think you have the perfect phyisique!
How can I build up muscle, tendon, etc. around my ankles? I've always had trouble with them ( rolling, sprains, weakness ) & I'm at a loss for what exorcises I should perform to help strengthen them.
Some good movements I've not seen before. I'm trying to do more body weight but all I'm doing is dips, pull ups and leg raises, gotta be a better range of exercises to do a full body workout routine
I´m not sure if I´m doing anything wrong or I just have weak legs but the nordic curl just destroyes my knees. This exercise feels really painful and hard.
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Dude, after years of casual training I can say, that you are the number one reason why I always kept going back to bodyweight exercises. You became my go to guy when I needed inspiration or an example of good form for my own exercises.
The biggest game changer for me by far were the rings. Man, without the rings and the many, many different exercises I would´t have made any gains or progress. Your training advice was fundamental to my gains in strength, mobility and size.
And even if that sounds weird: I think you have the perfect phyisique!
How can I build up muscle, tendon, etc. around my ankles?
I've always had trouble with them ( rolling, sprains, weakness ) & I'm at a loss for what exorcises I should perform to help strengthen them.
Would a weight vest be safe for the Nordic curl and leg extension?
Hello Daniel
While doing the Leg extension its putting immense pressure on your Knees.. What are the safety measures to avoid knee injury…
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Those leg Extensions hurt my foot man lol my foot was about to cramp 😂
Does tip towing around every where help a lot too??🤷🏾♂️
4:40 True Slav training for western spies 👍
Pretty sure the buff dudes filmed here lol, where is this, mate?
Whaaat?? No pistol squats??
Good choice of exercises but where's the Pistol?
I dont see how anyone is expected to do a nordic curl without another person or weights. Like wtf is heavy enough for that
Building Legs like These takes years. At least 2 years i dont think you can do it with JUST Bodyweight.
Some good movements I've not seen before. I'm trying to do more body weight but all I'm doing is dips, pull ups and leg raises, gotta be a better range of exercises to do a full body workout routine
solid
Grown ASS MAN, FEED my FAMILY!
I do not recommend this if u have kneecap pain
I can bench press 450 but my legs still seem skinny, will they grow over time?
Your legs look like mine and I think are skinny
It's been my second day after the workout and I'm sore af. Thx for this amazing workout Daniel.
I´m not sure if I´m doing anything wrong or I just have weak legs but the nordic curl just destroyes my knees. This exercise feels really painful and hard.
Nice. 5 mins vid, a few basic exercises done perfectly. I'll definitely use this