30+ sets of chest in a single workout with a second chest day later in the week? And almost every set to failure? For a total of what I'd assume to be 60 sets in a week of chest?? Good grief this is a surefire way to injure yourself and/or vastly underrecover. There's almost no chance anyone watching this can recover from that amount of volume and improve performance week to week. Beyond 10-12 sets in a single session causes so much muscle damage already, doing 30 in a session all to failure is just junk volume that's killing your recovery.
hey Abel, that is a most intense workout!! if i tried this workout, i`d have to drop the weight significantly, as i am only in the beginners stage with 2 years of weight training under my belt. i am only now just starting to see some nice gains. i'm sure i will get there eventually, and make you proud!! thank you so much for sharing my friend, with love from Wes!!! hugs!!!
If you're doing a very high number of sets, you can't be going to failure as often as he suggests (every freaking set seems to be to failure). Not sustainable – you'll get yourself injured or over-reached in no time. You pick one: volume or intensity; can't do both.
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| Abel Albonetti's High-volume Chest Building Workout |
1. Incline Barbell Bench Press: 5 sets, 12/10/10/10/8 reps
2. Incline Dumbbell Bench Press: 5 sets, 10 reps
3. Dumbbell Bench Press: 4 sets, 10 reps
4. Incline Dumbbell Fly: 4 sets, 10 reps
5. Machine Fly: 4 sets, 12 reps
6. Superset
a. High-To-Low Cable Fly: 6 sets, 12-15 reps
b. Push-Up: 6 sets, 12-15 reps
Levelllllll🔥🔥🔥🔥🔥dong need trainer
Abel bro you are best
first time To start with this workout
really is good
thanks from Algeria
Peace
This is the most professional WORKOUT VIDEO I have ever seen 🔥🤟
I was doingworkout at home..and I feel so fun..
Hogging the dumbells for drop sets is a huge NO-NO at my gym. I just do 10 sets on the incline and keep peace in the sweat box.
Nice
30+ sets of chest in a single workout with a second chest day later in the week? And almost every set to failure? For a total of what I'd assume to be 60 sets in a week of chest?? Good grief this is a surefire way to injure yourself and/or vastly underrecover. There's almost no chance anyone watching this can recover from that amount of volume and improve performance week to week. Beyond 10-12 sets in a single session causes so much muscle damage already, doing 30 in a session all to failure is just junk volume that's killing your recovery.
hey Abel, that is a most intense workout!! if i tried this workout, i`d have to drop the weight significantly, as i am only in the beginners stage with 2 years of weight training under my belt. i am only now just starting to see some nice gains. i'm sure i will get there eventually, and make you proud!! thank you so much for sharing my friend, with love from Wes!!! hugs!!!
my muscles got tired from watching this video.
Wow…the good workout💪💪💪
Where is lower chest workout decline chest press and fly.
Man needs to redo those half rep push-ups he just did. Poor form
This is too much for a natty
Truth be told he’s still doing this work out since he posted it he’s now on his last set
I just think this is over doing… too much of burn out with almost 6 variations…
If you're doing a very high number of sets, you can't be going to failure as often as he suggests (every freaking set seems to be to failure). Not sustainable – you'll get yourself injured or over-reached in no time. You pick one: volume or intensity; can't do both.
Can u 👉👤 suggest me the best pre-workout Supplement of 2019 ?
I have to buy a gym to do this workout. Our gym is always full of people
lol if this guy was working out in south east Asia he would be kicked out of the gym for screaming :-p
this man is a gym…
I love chest but I only train chest 2 times a weeks
definitely following this program
Way to much volume. You can't focus on progresive overload with this workout. Wich is the key to building muscle.
It's hard to do😭😭
Never ever do high volume anything (unless you are juicing)..
nothing is easy in life you either do it or dont
what does high to low cable do? Work the lower outer side of the pecs?
Your muscles are improved more than before. Congratulations!
Imposible two times a week and have room for delts back and legs.
Awsome man
Anyone that wears a weight belt for chest day is a dumbass
Not a drop of sweat 😅
do everything except the fly….i want my shoulders healthy able id slap you
Need to have my own gym for having those many dumbles next to my bench… My gym is packed with people eyeing on everything
Just Watching this pumps my chest
Not bad.
No lower chest huh?
Wow, I'm impressed. The first natty on this channel 👏
I can’t get pass 80lbs dB press. What other movements should I do to increase my strength?
My chest day
Flat Bench p
Incline Bench p
Decline Bench p
Push ups
Db fly
That's all.
ฟิตแท่👍👏🤘
Good workout
Well I just wanna say this is not for bigginers.And If u do that it will take shit out of you.