Did this and other dance cardio! It is super fun but last time i did without any streching after the workout ma muscle really killed me for 3 to 4 days ! Girls stretch it out after any of these 😭😭😭
Did this today ! Guys ive been working out whole week!! Getting stronger and stronger~~~ 5 days in a row yay!! 3 4 min is easy peasy now im going for more haha 🤪🤪🤪 but really i am doing 2 of these from yesterday oh yeah
I didn't like it the first time I tried it because I'm not very coordinated, but I decided to try it again. I still couldn't do the moves where I put my arms in the air so I modified some of the moves and it ended up being fun for me. And in total, I ended up doing the video 5 times.
I'm having 80's Jazzercise vibes in the best way! You need leg warmers & sweatbands! LOL I need help picking out which meal plan to buy can you please help Katie? I have been hypo thyroid for most of my life & on medication that doesn't seem to help me feel any better. I have been a vegetarian 25 years but now I eat some seafood as well. I am ready to do anything to feel better including eating meat. which food plan option do you think would serve me better for my over all help with hypo? I know your not a doctor but frankly my doctors have never talked to me about nutrition & my thyroid. Any advice would be very appreciated. XO
I love u! U have helped me so much! I used to do ur workouts dying and when I did them I didn’t eat the healthiest I just worked out, but I slowly got healthier and happier thanks too u! Luv u #LSF
OMG, hard to find more pleasant, sexier, more charming, more glamorous than these three coaches. Very well filmed, beautiful colors, good light, it's pro. Beautiful women with dreamy physiques and shapes to make Venus blush with envy.
I love your workout clothes! Where did you get them??
Great quick cardio too!
Did this and other dance cardio! It is super fun but last time i did without any streching after the workout ma muscle really killed me for 3 to 4 days ! Girls stretch it out after any of these 😭😭😭
love this one
Did this today ! Guys ive been working out whole week!! Getting stronger and stronger~~~ 5 days in a row yay!! 3 4 min is easy peasy now im going for more haha 🤪🤪🤪 but really i am doing 2 of these from yesterday oh yeah
This is not hiit.
Kept messing up but it was fun and got my heart going so awesome work out
I didn't like it the first time I tried it because I'm not very coordinated, but I decided to try it again. I still couldn't do the moves where I put my arms in the air so I modified some of the moves and it ended up being fun for me. And in total, I ended up doing the video 5 times.
Is anyone else a Siesta Key fan?? Lol
I loved this video!! ❤️
Love the video!! So fun!! Is this actually supposed to be a HIIT as titled? 💕💕
Love it!!
I'm having 80's Jazzercise vibes in the best way! You need leg warmers & sweatbands! LOL
I need help picking out which meal plan to buy can you please help Katie? I have been hypo thyroid for most of my life & on medication that doesn't seem to help me feel any better. I have been a vegetarian 25 years but now I eat some seafood as well. I am ready to do anything to feel better including eating meat. which food plan option do you think would serve me better for my over all help with hypo? I know your not a doctor but frankly my doctors have never talked to me about nutrition & my thyroid. Any advice would be very appreciated. XO
Just did it bcz I was feeling guilty abt not working out today. That was so damn amazing!!! Gonna do it one more time.
#LSFSpringSlimDown 💜 Ali & this workout! @lsfgirl_charisse
OMG this looks funny to me 😂😂😂😂😂😂😂😂
Yesss! Love this song to work out to! This song always makes me wanna dance! Thank you ladies! It’s always fun to have dance workout
A thousand loves<3
Loving these outfits ❤️
I love u! U have helped me so much!
I used to do ur workouts dying and when I did them I didn’t eat the healthiest I just worked out, but I slowly got healthier and happier thanks too u! Luv u #LSF
Now this makes me want to get up and move! Please do more of these with hit songs! Maybe some Queen! Great job girls you’re beautiful! ❤️
💕💕so fun!! Did it 2x!!
This was so cute!!!
Love these outfits so much 💖💖😘😘
THIS IS CONTAGIOUS AF. LOVED IT!
I love Ali's dance cardio workouts! Please make more 😃
I love this!!! More more 😍❤️
Love the energy and the moves 😍😘
Love this thanks so much
Bring it in…" oh yea" 🙂 haha. BABES! Love the color combos! Looking fab!
This was amazing!!! Thank you beautiful ladies
OMG, hard to find more pleasant, sexier, more charming, more glamorous than these three coaches. Very well filmed, beautiful colors, good light, it's pro. Beautiful women with dreamy physiques and shapes to make Venus blush with envy.
how fun. thanks!
Makes me want more Siesta Key
Hiit is an awesome workout. Indoor cycling is also part of hiit too which I think it is. You are the best and awesome
Love this workout I am not one for dance workout
Charles angels right here 💪🍑👍💝😎🌸😘💜.
Thank you I need motivation
I hate dance workouts because I can’t dance but I’m looking forward to doing this. It looks like so much fun
❤❤❤❤