Hey Thomas! I am doing IF and i break my fast after training. Will casein protein in my post workout spike my insulin more/longer than whey does? Has it any negative effects on insulin while fasting? Greetings from Germany!
@thomas delauer I do weights training 6 times a week on a Omad !! Can I take my protein shake alone during the day before my eating window …as you know protein absorption is about 25g after a workout as I want to space out my protein shake intake for better absorption….so that I hit the required protein requirement for muscle maintenance and growth ???
After my runs I usually do 4 eggs sunny side up with plenty of butter, whole avocado, and hummus in the hole of both avocado halves. Optional is sourkrout and veggies. Is this good or bad after a hard 2 hour run? I also season with pepper and garlic salt.
Alot of people on here have lost great amounts of weight because of your videos. Anyway to help us with the saggy skin? Lol thank you for all you do? 🙏🙏
This is a good video. well broken down in a manner that is easier to register. For a second I thought there was not going to be a mention about protein but glad that was covered in the Final End.
Hi! So I have a problem… I'm kind of addicted to coke, I know, not cool….anyway I was wondering if I can drink coke zero VERY but VEEERY occassionally while I'm in ketosis? It's supposed that coke zero doesn't boost the insuline. Is this true? Pleaseee help! I'll drink it only on my cheat meal 😁
GREG DOUCETTE HAS DEBUNKED YOU and call you out on your BS in your lies finally I was going to think that no one will if anybody watches video from Greg DOUCETTE your credibility will go to shit .no more reading stupid things on teleprompter do not make any fucking sense stop talking nonsense and spreading lies and misinformation
I just had my first session with a trainer this morning!!! What did I ever do to deserve you, not-just-keto-guy?! I'm not keto, but I do pay attention to your content! Thank you!!
can i trouble you to advise what i should do if i fasting from 9pm the ngiht before, working out about 8am the next morning and breaking my fast at about 3-4pm that afternoon ?
normally, i would eat a regular sized green apple, and a high protein yogurt which contains about 20g protein and about 10g of carb. the yogurt has fruit in it but im not sure that there is much fractos in there.
If I carb cycle on keto, taking 10g glucose, 10g of fruit, after a workout… would that count towards my daily carb allowance? Also, how hard do I have to actually work out before this is worth doing? HIIT only or also cardio? Thanks.
Just as I was looking for good post workout recovery. Thomas I swear you are a mind reader.
Hey Thomas!
I am doing IF and i break my fast after training. Will casein protein in my post workout spike my insulin more/longer than whey does? Has it any negative effects on insulin while fasting?
Greetings from Germany!
Pink salt OK?
1:32 of sales pitch and self aggrandizement before you get to any of the promised wonder reveal.
@thomas delauer I do weights training 6 times a week on a Omad !! Can I take my protein shake alone during the day before my eating window …as you know protein absorption is about 25g after a workout as I want to space out my protein shake intake for better absorption….so that I hit the required protein requirement for muscle maintenance and growth ???
honey is typically 50/50 glucose and fructose!
I cant find any info on which fruits are what percent fructose or glucose/complex I know banana has some complex carb in it right
How about lactose?
After my runs I usually do 4 eggs sunny side up with plenty of butter, whole avocado, and hummus in the hole of both avocado halves. Optional is sourkrout and veggies. Is this good or bad after a hard 2 hour run? I also season with pepper and garlic salt.
Great video. Wonder how it contrasts with Milos Sarcevs advice for higher protein with glucose spike for super compensation
Alot of people on here have lost great amounts of weight because of your videos. Anyway to help us with the saggy skin? Lol thank you for all you do? 🙏🙏
This is a good video. well broken down in a manner that is easier to register.
For a second I thought there was not going to be a mention about protein but glad that was covered in the Final End.
Why are the double sugars beneficial?
Soooo… A tequila slammer or margarita?? 😜
Hi! So I have a problem… I'm kind of addicted to coke, I know, not cool….anyway I was wondering if I can drink coke zero VERY but VEEERY occassionally while I'm in ketosis? It's supposed that coke zero doesn't boost the insuline. Is this true? Pleaseee help! I'll drink it only on my cheat meal 😁
I gotta stop eating as if I ride the short bus…
So confusing. Prior vids you said with absolute certainty not to eat carbs post workout. Now it's ok? Just trying to do this the right way. 👍
Great video!
Does it work if you are in a fasted state and you want to keep on fasting?
GREG DOUCETTE HAS DEBUNKED YOU and call you out on your BS in your lies finally I was going to think that no one will if anybody watches video from Greg DOUCETTE your credibility will go to shit
.no more reading stupid things on teleprompter do not make any fucking sense stop talking nonsense and spreading lies and misinformation
I just had my first session with a trainer this morning!!! What did I ever do to deserve you, not-just-keto-guy?! I'm not keto, but I do pay attention to your content! Thank you!!
hi Thomas. thank you for the infomation.
can i trouble you to advise what i should do if i fasting from 9pm the ngiht before, working out about 8am the next morning and breaking my fast at about 3-4pm that afternoon ?
normally, i would eat a regular sized green apple, and a high protein yogurt which contains about 20g protein and about 10g of carb. the yogurt has fruit in it but im not sure that there is much fractos in there.
any advice would be very welcome
thank you !
Isn't there something that caffeine amplifies these effects in some ppl? Another pathway??
How much chicken would equal 25g of protein? Thx
How long after carb and protein intake post workout until it is ok to eat fats again?
Thomas DeLauer, would the sodium content of a protein shake (1-3 scoops) be enough to satisfy the salt requirement?
If I carb cycle on keto, taking 10g glucose, 10g of fruit, after a workout… would that count towards my daily carb allowance? Also, how hard do I have to actually work out before this is worth doing? HIIT only or also cardio? Thanks.
Can I have rice cakes along with Bananas? Would that be a good combination?