40 Min Tabata Cardio Workout without Equipment + Abs – Full Body HIIT No Equipment Cardio at Home
Full Body Fat Burner and Dumbbell Workout | 18 Minutes | The Body Coach
If I do this ab workout plus the 10 mins one she made, will I still keep an hourglass figure?
the fbi agent on the other side of my screen probably thinks he's watching a documentary about whales
Complete not as hard as I thought it was but very challenging
1 like equals one week doing this
This is such a killer.
Should I do this in sets since this is only 5 minutes?
I love how in the workout she’s smiling and having a blast meanwhile I’m sweating like crazy and struggling to breathe 😂 good workout!
Leg routine please!!
I’ve seen massive results!! I’ve been doing this since march/april (it’s july now) and I feel so confident!I have transformation pics on my instagram (sungbykrii)
does anyone know what amount of calories the workout burns?
She makes it looks so easy.
every like equals a day i’ll be doing this. i’ll update!!
How many calories
she does it so easily
I'm going to try for 71 days…🤔I don't know if it's realistic, but I don't care.🙃DAY 1:👍🏼
This stuff is fckn KILLING. A very good damn job for those of you who done this!🔥🔥🔥
30 sec V crunch leg switch30 sec figure 8 leg lifts30 sec side crunch right30 sec side crunch left60 sec Russian twists30 sec side plank pulse right30 sec side plank pulse left30 sec V hold30 sec plank twist 30 sec plank
She’s perfect, what
i love ti
Im craving a burger for some reason. Ugh i hate my needs.
Love this workout!!
30 sec v crunch leg switch 30 sec figure 8 leg lifts 30 sec side crunch each side 60 sec Russian twist30 sec side planks pulse each side30 sec v hold 30 sec plank twist30 sec plank
I’m going to try this, and I will update you guys in 1 week, and see if it’s helping…
I had to take about maybe 7 literally 5 second breaks just to take a breath cause I am bad at breathing while working out. Considering I’m only 10 yo, I’m pretty proud of myself
just did all 3 of her workouts. I'm sweaty af and my muscles hurt but I'm feeling so good. gonna have a nice shower now. would 100% reccomend all of her workouts. Alexis u are amazing ❤️❤️❤️
The toughest 5 mins in my life
Is it normal that I can do 50 right side crunches but cannot even do one on the left?
this is the hardest shit ever she makes it look SO EASY like she really had me thinking i was gonna be able to keep up
I tried to follow along with the video, but I started to feel like I'm dying after 1 minute
Only 1 set?
Do a leg workout
Quisiera tener ese cuerpo
Omg I did the entire workout and I'm still alive lmao
imagine having a body like Alexis Ren? too bad i can only imagine
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