Flipping heck you are officially "practically perfect" ( Mary poppins) I'm so pleased for you, think of all those lovely new outfits your going to be buying. Massive great tips, thank you
Omg isn’t that the truth as soon as I have a savoury I 100% need to follow that up with a sweet lol finally someone understands…. I enjoy fasting It really helps as I’m a “night Grazer” 😳
Just saw you on Jesse’s channel and I just 💖 the name of your channel!! I’m posting a video featuring a question from Jesse on my channel tomorrow if you’re interested…if not then I wish you much success on your journey!! Cheers! 😀👍✔️
In the beginning of your video when you are gasping for air because you did some stairs, that is me on a daily basis. I'm a nanny and the family I work for have stairs so every morning I have to go up those stairs to get the baby. I usually stay downstairs with him but today I decided to have him sleep upstairs so that I could go up a couple times a day and get my exercise. I'm on a similar kind of weight loss Journey has you so when I found your video it made me very excited.
You are doing great! I have been losing weight by sticking with whole foods and protein shakes. I feel that i cannot handle to eat heavier foods anymore, especially processed food. Your skin is looking amazing, it's the smoothies!! 💪💪
coming from someone who has not had to lose weight, even I have off days. these aren’t failures; it’s life. some days i drink beer and eat chips. most days i eat proper meals filled with veggies. it’s balance that keeps us stable. you my dear, sound very stable 👌☺️👍
Keep up the good work. I just started intermittenting fasting last week and have noticed not as hungry after 7. I'm also doing simply filling an older version of ww. Basically whole grain and clean eating. How do you break your fast. Xoxo
Always buy ful fat half and half cream butter avocardo. I am trying to work in a good lunch which is my go to for school. I agree counting calories is hard. I am counting points bites at the moment. I am getting in walks although i did not for 3 days because of rain. Lets face it i wont melt 😉 swimming may just be on my list on the weekends if i find a class running then. Great video Stephanie have a blessed week you are looking so relaxed and your body will respond. Im at 57 so clos to 60 i am scared to weigh on Thursday as i am back at school and eating a little more.
Your plan sounds very reasonable and it is definitely working for you! That is what we all have to do is find what we can work and live with and then implement for results. YOU are doing absolutely fabulous! Keep going. I know you are going to do this…I have felt from your very 1st video that you were that determined! You are such an inspiration to all of us! Thanks for sharing your time, your experience and your knowledge with us!
You are intermittent fasting if you dont eat until 1pm. That is a GREAT way to lose weight!
Flipping heck you are officially "practically perfect" ( Mary poppins) I'm so pleased for you, think of all those lovely new outfits your going to be buying. Massive great tips, thank you
I'm so proud of you. You are learning a new lifestyle.
I'm so proud of you. You are learning a new lifestyle.
Omg isn’t that the truth as soon as I have a savoury I 100% need to follow that up with a sweet lol finally someone understands….
I enjoy fasting It really helps as I’m a “night Grazer” 😳
Please watch these 2 videos about plants and their defenses….https://www.youtube.com/watch?v=6M6nnKZ1vv0 https://www.youtube.com/watch?v=e8ith6z68JA wish I had know this before…
Fantastic video! Very helpful & motivating. Thanks for sharing your struggles & insights. Congrats on the 47 pounds lost!!!
Hi! New subbie. Your videos are GREAT!!
Thank you !! 🙂 Your video was Awesome !!
Just saw you on Jesse’s channel and I just 💖 the name of your channel!! I’m posting a video featuring a question from Jesse on my channel tomorrow if you’re interested…if not then I wish you much success on your journey!! Cheers! 😀👍✔️
👏🏻👍🏻🌈
In the beginning of your video when you are gasping for air because you did some stairs, that is me on a daily basis. I'm a nanny and the family I work for have stairs so every morning I have to go up those stairs to get the baby. I usually stay downstairs with him but today I decided to have him sleep upstairs so that I could go up a couple times a day and get my exercise. I'm on a similar kind of weight loss Journey has you so when I found your video it made me very excited.
You are doing great! I have been losing weight by sticking with whole foods and protein shakes. I feel that i cannot handle to eat heavier foods anymore, especially processed food. Your skin is looking amazing, it's the smoothies!! 💪💪
Have you checked out Dr mcdougals Starch Solution?
~ Holy crap you're my new Queen!! So glad I found you. Go on girl, you show that 92 y.o. who's boss. xx E.
coming from someone who has not had to lose weight, even I have off days. these aren’t failures; it’s life. some days i drink beer and eat chips. most days i eat proper meals filled with veggies. it’s balance that keeps us stable. you my dear, sound very stable 👌☺️👍
Great tips I have also started a weight loss journey and will he share on YouTube ..
Keep up the good work. I just started intermittenting fasting last week and have noticed not as hungry after 7. I'm also doing simply filling an older version of ww. Basically whole grain and clean eating. How do you break your fast. Xoxo
Man, don’t you just hate it when being sensible is the answer? Excellent plan. See you Friday 😘
Great video! Very helpful! Loved hearing the tips, too! 🙂
Always buy ful fat half and half cream butter avocardo. I am trying to work in a good lunch which is my go to for school. I agree counting calories is hard. I am counting points bites at the moment. I am getting in walks although i did not for 3 days because of rain. Lets face it i wont melt 😉 swimming may just be on my list on the weekends if i find a class running then. Great video Stephanie have a blessed week you are looking so relaxed and your body will respond. Im at 57 so clos to 60 i am scared to weigh on Thursday as i am back at school and eating a little more.
Your plan sounds very reasonable and it is definitely working for you! That is what we all have to do is find what we can work and live with and then implement for results. YOU are doing absolutely fabulous! Keep going. I know you are going to do this…I have felt from your very 1st video that you were that determined! You are such an inspiration to all of us! Thanks for sharing your time, your experience and your knowledge with us!
Stephanie down 47# wow congrats👊
I'm proud of you keep up the good work.
I tried intermittent fasting and eating at 2pm everyday but after a while I went back to binging. My psychiatrist said move my mealtime to 8pm lol
Great job. Persistence not perfection
You are amazing. Most common sense approach to healthy eating, ever. Congratulations! Hugs, judy
Awesome video! I love your common sense approach with life! 🙂
Wow! The changes you have made are absolutely life changing. Good stuff in this little video…thanks!
thanks so much hun for helping us to stay positive! love you so much and so so proud of you!!! x
I'm almost to the 50 pound point too! Woot woot! Cheers to never giving up! You've come so far and done so amazing Stephanie!
You are looking great! You can see you’ve lost weight!, Clean , real unprocessed food , sounds like a great plan. Congrats!
Great motivation video
I’m still freaked out (happily so,) when I’m not hungry. That’s a new, great feeling!👍
Sounds like you're just having one meal a day then.
Your videos always make me feel warm and fuzzy even though they have a lot of truth bombs.