Its so easy to lose weight in your 20’s! I am 40 and when I was 20 it was simple. 2 kids later and now 40 and it is HARD. Wish there were more vids of people who actually have a tough time losing weight.
I’ve always tried to make every change at once, and if I failed I gave up immediately. Lately I’ve been trying small changes every day, and once I master those I move on to the next. Little steps are the way to go!
Someone please reply because I need help 🙁 I started working out a week ago. I do some cardio, then I weight lift and do resistance training. I changed my diet as well. I eat cleaner and I try to fit in all of my macros. Since then, I have gained 4 pounds!! I’ve been eating cleaner and working out but I still managed to gain weight? I feel like I look bigger as well, so I’m extremely disappointed. This is kind of killing my motivation to continue working out. Does anyone have any thoughts?
Some great tips, many thanks, walking is a great start for a weight loss journey. I started walking initially, then moved onto yoga which i absolutely love. Have lost quite a few pounds with exercise and watching some bits that I eat.
I finished my freshman year and I found myself in a place very similar to how you were and you were the person who motivated me to go and begin my chapter 1. You are so inspirational and I wanted to thank you for this!
Do you have any tips about gym bullying and intimidation? People who are fit tend to be rude (jerks) in the gym. Of course, not all of them, but definitely a few of them.
Thank you for this video! I'm starting my journey and it's not easy and I love your strength and positive vibes.❤❤👑👑
This was great! Glad I found your channel. What fitness podcasts would you recommend?
Drinking game! I'm doing a shot everytime you say "journey". Thank goodness it's just pomegranate juice…😁👍
very inspiring this has really helped https://amzn.to/31YZfwm
YASSS YOU ARE 5’11 FINALLY A TALL PERSON I CAN RELATE TOO
Wow this is huge progress! This is an amazing journey
Are you British or American?
Where in the uk are you from xx
Stunning!!! You go!!! Wow I’m sooo much older 46 😢 just saw your video thanx for sharing
Please make a video about loose skin!
Its so easy to lose weight in your 20’s! I am 40 and when I was 20 it was simple. 2 kids later and now 40 and it is HARD. Wish there were more vids of people who actually have a tough time losing weight.
I want to get exited about gaining strength and see my skin get tighter or a visible improvement .
I’ve always tried to make every change at once, and if I failed I gave up immediately. Lately I’ve been trying small changes every day, and once I master those I move on to the next. Little steps are the way to go!
I have been in Colorado for 3 years now and love how much I can do here and stay active. I am down 80lbs and still have more to go.
Thank you!
Did I really get an ad for chocolate milk before this video? I think I did.
I love how realistic and reassuring you are 😭 you make me feel like I can do it omg. Thank you so much! I'll be following you from now on. Xoxoxo
Someone please reply because I need help 🙁 I started working out a week ago. I do some cardio, then I weight lift and do resistance training. I changed my diet as well. I eat cleaner and I try to fit in all of my macros. Since then, I have gained 4 pounds!! I’ve been eating cleaner and working out but I still managed to gain weight? I feel like I look bigger as well, so I’m extremely disappointed. This is kind of killing my motivation to continue working out. Does anyone have any thoughts?
This was the best information I’ve ever seen in my 10 years of watching YouTube advice on fitness. Very inspiring.
Some great tips, many thanks, walking is a great start for a weight loss journey. I started walking initially, then moved onto yoga which i absolutely love. Have lost quite a few pounds with exercise and watching some bits that I eat.
I'm 5'4 and weigh 185 I wanna weigh 140 😭😭😭😭😭mostly all belly fat I don't no were begin
I finished my freshman year and I found myself in a place very similar to how you were and you were the person who motivated me to go and begin my chapter 1. You are so inspirational and I wanted to thank you for this!
Great stuff thank you
With your Brit accent and my Brooklynese we should do a video together. What a trip that would be.
This is probably my favorite fitness channel on YouTube
Do you have any tips about gym bullying and intimidation? People who are fit tend to be rude (jerks) in the gym. Of course, not all of them, but definitely a few of them.
Thank you for sharing this! I needed inspiration and I found it here. Thank you!
I’ve gotten so used to going to the gym that if I don’t go for a while I get depressed
I just need to ask this, where is that shirt from?? I love it😊