Oh…I have done two weeks of your full body work out 2-3 times per week with 3 days of HIIT on elliptical. Am i not giving myself enough recovery than? Should i switch to this 2 steady state and one HIIT as suggested?
Hi! this is very helpful. Therefore if I do: upper body / lower impact cardio / lower body / lower impact cardio/ total body / hiit cardio . that would be ok? Also, this is also advisable for women, right?
I am currently 5'10 170lbs and my goal is to get down to 155-160lbs and be more lean. I go to the gym and lift on monday, wednesday and friday. I play soccer with my team on tuesday, thursday and saturday. While playing soccer you run quite a lot ofcourse, especially in games that are 90 minutes long. My diet is ok, not too good. I still live with my parents, since i just turned 18 so i don't have control over dinner. Outside of dinner i eat quite healthy and i restrict my calories. I sleep about 5-8hrs in weekdays because of school and 8-10hrs in the weekend. I would like to sleep more, but i can't really help it. Is this enough to get to my goal? Or is sleep REALLY important?
Hopefully somebody did not already asked this – there are several folks out there toughting that cardio is harmful for testosterone levels on men over 40.? Is this just hype, is there any credibility to this information? I hope this is just hype, I really enjoy weightlifting and I really enjoy doing a variety of longer cardio sessions.
54 an living great videos I'm vegetarian I start my workout with an hour cardio about an hour weights I've been doing this for years do you think it's to much
Good tactic. Doesn't do a lot of good if you're fit and can't put the elbow grease to the wrench. 😉 Get those dads in shape! ok, but seriously, good advice.
Awesome video was looking for this information and i couldn't find any. Thank you
I do weights Monday to Friday and also bike trails for about an hour and a half or so after weights everyday, is this a bad approach ?
Helpful info. Thanks for posting
Hey can i ask a question please?
Oh…I have done two weeks of your full body work out 2-3 times per week with 3 days of HIIT on elliptical. Am i not giving myself enough recovery than? Should i switch to this 2 steady state and one HIIT as suggested?
Hi! this is very helpful. Therefore if I do: upper body / lower impact cardio / lower body / lower impact cardio/ total body / hiit cardio . that would be ok? Also, this is also advisable for women, right?
How can you combine yoga and strength training? I love doing hot yoga but want to get more weight work in.
I am currently 5'10 170lbs and my goal is to get down to 155-160lbs and be more lean. I go to the gym and lift on monday, wednesday and friday. I play soccer with my team on tuesday, thursday and saturday. While playing soccer you run quite a lot ofcourse, especially in games that are 90 minutes long. My diet is ok, not too good. I still live with my parents, since i just turned 18 so i don't have control over dinner. Outside of dinner i eat quite healthy and i restrict my calories. I sleep about 5-8hrs in weekdays because of school and 8-10hrs in the weekend. I would like to sleep more, but i can't really help it. Is this enough to get to my goal? Or is sleep REALLY important?
Its not really a good idea, although certainly possible. Good cardio is endurance to a large extent.
This is excellent even though I'm obviously not a father lol
Hopefully somebody did not already asked this – there are several folks out there toughting that cardio is harmful for testosterone levels on men over 40.? Is this just hype, is there any credibility to this information? I hope this is just hype, I really enjoy weightlifting and I really enjoy doing a variety of longer cardio sessions.
54 an living great videos I'm vegetarian I start my workout with an hour cardio about an hour weights I've been doing this for years do you think it's to much
I gained some weight after changing medications… finally dropped 40lbs last year and feel so much better!
Great video ! very inspiring
Interesting. I've always skipped cardio, but maybe it's time to work it in.
It's obvious how passionate you are about making people healthy! Thank you so much for all the info 🙂
Awesome video, lets get fit!
Ahhh, Very nice and clear breakdown. Thanks
Another good video.very informative. Lose weight and gain strength is a good idea.
Cardio and strength training sound like a great combination!
Useful information thank you.
Good tactic. Doesn't do a lot of good if you're fit and can't put the elbow grease to the wrench. 😉 Get those dads in shape! ok, but seriously, good advice.
good information. you answer my doubts.